Unhinged Things I’ve Done to Build My Body Confidence

I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it. So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference! In this episode I'll share:The full list of ‘unhinged’ things I've done for my body confidence - and believe me, some of them are wildWhy exposure therapy beats a pep talk every timeThe reasons why each of these things grow your body confidence FASTThe Be-Do-Have mindset - and how you’re probably running it the wrong wayThree questions to map out your own comfort zone growth✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au