EPISODE · Aug 25, 2021 · 5 MIN
Unhook from unhelpful thoughts
from youmatter by Life on Time · host Life on Time
Sometimes our thoughts can play havoc with how we feel. They can make us go round in circles with worry and on occasion they can make us feel anxious and sad. If you sometimes get easily hooked by thoughts which bother you, then you are not alone. This 5 minute episode can help you learn to live with unhelpful thoughts so you can get on and live your best life.
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How long is this episode of youmatter by Life on Time?
This episode is 5 minutes long.
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This episode was published on August 25, 2021.
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