PODCAST · health
youmatter by Life on Time
by Life on Time
5 to 15 minute episodes with hints and tips to improve student and teacher wellbeing. We know your time is limited so these episodes are aimed at giving teachers and students help in bite size chunks to improve your wellbeing. #becauseyoumatter
Episodes
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Teacher Resources: Supporting struggling students
Dr Bear discusses simple strategies for teachers to support any students they think may be struggling emotionally.
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Teacher Resources: Effective use of wellbeing data
Dr Bear discusses effective methods when using wellbeing data (such as reported mood or wellbeing survey results).
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Teacher Resources: How can you look after yourself as a teacher?
Dr Bear talks about how teachers can prioritise their own wellbeing in such a demanding role which is often focused on others.
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Loneliness with Dr Bear
Jez talks to Dr Bear about loneliness. Is it simply a feeling or is it deeper than that? Can it be categorised? How has the pandemic and social media affected its prominence and what can be done to reduce the negative feelings associated with it? Loneliness is the theme of this year's Mental…
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Unhook from unhelpful thoughts
Sometimes our thoughts can play havoc with how we feel. They can make us go round in circles with worry and on occasion they can make us feel anxious and sad. If you sometimes get easily hooked by thoughts which bother you, then you are not alone. This 5 minute episode can help you learn to live...
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Parents Matter - with Dr Bear
Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school.
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Teachers Matter - with Dr Bear & Jez
Dr Bear and Jez discuss how teachers can balance being physically back at school with looking after themselves.
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Calm your mind in 5
In this 5 minute episode we will be sharing a breathing technique used by the navy seals to help them stay calm and focused in tense situations. Focusing on our breathing is the simplest and most natural way to calm our mind and body. With practice this technique can help you focus and keep you...
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3 Tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time to offer some simple goal setting tips to limit its effect on your mindset and wellbeing. This pandemic has taken one key thing from all of us and that’s our…
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4 ideas to help you cope with continued uncertainty...
In this 8 minute episode Jon gives 4 ideas to help people cope with the continued uncertainty and stress created by the pandemic. The current Covid-19 has robbed us of the certainty and security that we are used to. We have all been pushed into changes to our natural routines and ways of living....
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The power of positive questions
In this short 4 minute episode you can find out how simply asking yourself positive questions can lift your mood. Created by Jon Ford and Dr Bear.
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Introduction into mindfulness - with Dr Bear
In this 5 minute episode our resident clinical psychologist Dr Bear gives an introduction into mindfulness. All you need is your attention, a chair and 5 minutes #becauseyoumatter
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ABOUT THIS SHOW
5 to 15 minute episodes with hints and tips to improve student and teacher wellbeing. We know your time is limited so these episodes are aimed at giving teachers and students help in bite size chunks to improve your wellbeing. #becauseyoumatter
HOSTED BY
Life on Time
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Frequently Asked Questions
How many episodes does youmatter by Life on Time have?
youmatter by Life on Time currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is youmatter by Life on Time about?
5 to 15 minute episodes with hints and tips to improve student and teacher wellbeing. We know your time is limited so these episodes are aimed at giving teachers and students help in bite size chunks to improve your wellbeing. #becauseyoumatter
How often does youmatter by Life on Time release new episodes?
youmatter by Life on Time has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to youmatter by Life on Time?
You can listen to youmatter by Life on Time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts youmatter by Life on Time?
youmatter by Life on Time is created and hosted by Life on Time.
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