Uni ja sairastuminen - Vieraana Tapio Suominen

Uni on ihmisen perustavinlaatuisin fysiologinen toiminto. Ihminen pärjää pidempään syömättä ja juomatta kuin nukkumatta. Siitä johtuen jo pelkästään se, että nukut vapaaehtoisesti vähemmän kuin sinun pitäisi aiheuttaa katastrofaalisia vaikutuksia elämääsi. Jakson tarkoituksena on kertoa, mitä kaikkea puutteellinen nukkuminen meissä aiheuttaa. Jakson vieraana kuullaan legendaarinen selostaja Tapio Suominen, jolla on todettu uniapnea ja hän kertoo kokemuksiaan sairaudestaan.Mukana myös Tempurin vinkit nukkumisergonomiaan. Kolumnistina ja unipakinoitsijana sarjan tuottaja Toni Panula.Podcastin virallisena somekanavana toimii Ramin Instagram-tili, jossa arvotaan tuotepalkintoja ja kerrotaan tärkeää tietoa uneen liittyvistä asioista, sekä saat vinkkejä unesi parantamiseen. Seuraa Ramia Instagramissa -> InstaramiofficialVaraa myös aika ilmaiseen nukkumisergonomian kartoitukseen Tempurille osoitteessa www.sleepcenter.fi/varaa-aika. Ajanvaraaja saa lahjan ja kahvit sekä tarjouksen yksilöllisesti sopivista nukkumisen apuvälineista.Katso nukkumisergonomia-videoita ja lataa ilmainen kartoitusopas osoitteessa www.nukkumisergonomia.fi. Sivustolta voit katsoa myös sinulle lähimmän koulutetun nukkumisergonomian asiantuntijan!

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