Uni, kaiken perusta - vieraana Tuukka Ritokoski

Uni ja nukkuminen ovat ihmisen hyvinvoinnin perusta ja tärkein tekijä. Liikunnan ja ruokavalion vaikutukset voivat jopa kumoutua, jos lepo on levotonta. Uni on siis supervoima, joka parhaimmillaan antaa ihmiselle eväät menestymiseen ja unelmien toteutumiseen.Ensimmäisessä jaksossa käsitellään unen tärkeyttä ja kuullaan Suomen suostituimman radion aamushown, Aamulypsyn juontaja Tuukka Ritokosken omaa tarinaa nukkumisesta ja saadaan Tempurin asiantuntija, Pasi Koistisen vinkit sängyn vaihtamisen ajankohtaan.Kolumnistina ja unipakinoitsijana sarjan tuottaja Toni Panula.Podcastin virallisena somekanavana toimii Ramin Instagram-tili, jossa arvotaan Tempurin lahjakortteja ja Henri Tuomilehdon kirjoja omistuskirjoituksella, sekä saat vinkkejä unesi parantamiseen. Seuraa Ramia Instagramissa -> InstaramiofficialVaraa myös aika ilmaiseen nukkumisergonomian kartoitukseen Tempurille osoitteessa www.sleepcenter.fi/varaa-aika/. Ajanvaraaja saa lahjan ja kahvit sekä tarjouksen yksilöllisesti sopivista nukkumisen apuvälineista.Katso nukkumisergonomia-videoita ja lataa ilmainen kartoitusopas osoitteessa www.nukkumisergonomia.fi. Sivustolta voit katsoa myös sinulle lähimmän koulutetun nukkumisergonomian asiantuntijan!

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