UNILATERAL TRAINING AND PROGRESSIVE OVERLOAD PRINCIPLES

from Letsgetmoving/Podcast · host Ivan Markovic

A GREAT CONVERSATION WITH IVAN ZAGORSKI FROM RUSSIA AND CURRENTLY LIVING AND WORKING IN KYRGYZSTAN AS A S&C WHO BREAKS THE 👏 FACTS HERE ABOUT HOW IMPORTANT IT IS TO HAVE UNILATERAL TRAINING IN A STRUCTURED STRENGTH TRAINING ROUTINE

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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UNILATERAL TRAINING AND PROGRESSIVE OVERLOAD PRINCIPLES

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