Unilateral vs bilateral: saiba qual exercício escolher

Entenda quando e por que usar cada tipo de exercício Artigo citado: Botton CE, Radaelli R, Wilhelm EN, Rech A, Brown LE, Pinto RS. Neuromuscular Adaptations to Unilateral vs. Bilateral Strength Training in Women. J Strength Cond Res. 2016 Jul;30(7):1924-32.

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Unilateral vs bilateral: saiba qual exercício escolher

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