EPISODE · Jul 2, 2023 · 41 MIN
Unisex # 4: Business Start Ups
from Jyim Life Podcast · host Jyima Ofori-Atta
Get ready to dive into the world of fitness and wellness entrepreneurship with Jyima and todays cohost Erica in this inspiring episode. They share their personal stories of leaving stable jobs to pursue their passion in the industry. Erica, the founder of All Love Racket Club, discusses her mission to create an inclusive space for individuals traditionally excluded from tennis. Join them as they discuss the challenges they faced, the importance of gathering feedback, and the value of continuous learning in the ever-evolving fitness and wellness market.In this captivating conversation, Jyima and Erica emphasize the key factors that contribute to success in the fitness and wellness industry. From testing ideas to adapting to market changes, they provide valuable insights for aspiring entrepreneurs. They highlight the significance of building a strong support network, utilizing resources like accelerator programs and freelance platforms, and leveraging AI tools for efficient business operations. If you're passionate about fitness and wellness and dream of turning your vision into a reality, this episode will inspire and equip you with the necessary knowledge and mindset to thrive in this dynamic industry.Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - 1 Kettlebell – IntermediateWarm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseStanding Hip RotationsAlternating Standing Hip Flexor StretchStanding Hamstring StretchStanding side BendsStanding QuadWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseKettlebell Hinge (Left)Kettlebell Hinge (Right)Kettlebell Rows (Left)Kettlebell Rows (Right)Kettlebell Dead Lift to SquatWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.
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Unisex # 4: Business Start Ups
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