Unisex # 6: Can I change?

In this podcast episode, Jyima and Sophia engage in a thought-provoking conversation about personal growth and the journey towards self-improvement. They explore how transformative changes impact our physical and mental well-being, touching on the intersections of change and fitness.They discuss letting go of the need to convince others and breaking free from societal pressures, encouraging listeners to express themselves openly in the context of well-being. They emphasize the importance of overcoming programming and blocks that hinder personal growth, highlighting the need to find inner peace and authenticity. They also discuss the fear of change, childhood programming, and cultural influences that shape our ability to prioritize our health. Throughout the episode, they stress the significance of patience, consistency, and not giving up in pursuing change, sharing inspiring stories of personal transformation.Their enlightening conversation inspires listeners to embark on their own transformative journey, fostering a harmonious relationship between personal growth and well-being. Follow Jyim Life Podcast on social media platformsWebsite: www.thejyim.comInstagram: @thejyimTik Tok: @thejyimdtlaFacebook: thejyimFollow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sACheck below for today's workout- - - - - - - - - - - - - - - - - - - - - - - - Body Weight – Intermediate Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exerciseAdductor to hamstring stretchFull body hip stretchStanding Quad StretchSquat PivotChest OpenerWork Circuit - 5:00 round – 4 times Everything 10 rep exerciseLunge to hop (Left)Lunge to hop (Right)Plank to downward dogSquat jumpsShoulder tapsWarm Up/ Cool Down Circuit - 5 ExercisesGo at your own pace and keep your own count. The goal is to just add another day of movement.