EPISODE · Jun 9, 2026 · 17 MIN
Unit 1-1 「森」呼吸──紓解壓力的週末練習_2026.0708
from English4U 活用空中美語 · host AMC空中美語
Unit 1-1 Put Down Your Phone and Relax with Shinrin-Yoku 週末窩在家滑手機嗎？不妨走進森林，認識來自日本的森林浴。從放慢腳步、關掉手機，到用聽覺、觸覺感受自然，原來短短二十分鐘也能讓心情變輕盈。一起學會把壓力暫時留在森林外，重新找回放鬆的節奏。
What this episode covers
Unit 1-1 Put Down Your Phone and Relax with Shinrin-Yoku 週末窩在家滑手機嗎？不妨走進森林，認識來自日本的森林浴。從放慢腳步、關掉手機，到用聽覺、觸覺感受自然，原來短短二十分鐘也能讓心情變輕盈。一起學會把壓力暫時留在森林外，重新找回放鬆的節奏。
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Unit 1-1 「森」呼吸──紓解壓力的週末練習_2026.0708
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This episode was published on June 9, 2026.
What is this episode about?
Unit 1-1 Put Down Your Phone and Relax with Shinrin-Yoku
週末窩在家滑手機嗎？不妨走進森林，認識來自日本的森林浴。從放慢腳步、關掉手機，到用聽覺、觸覺感受自然，原來短短二十分鐘也能讓心情變輕盈。一起學會把壓力暫時留在森林外，重新找回放鬆的節奏。
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