EPISODE · May 14, 2026 · 30 MIN
Unit 5 不只六塊肌 核心力量如何影響你的健康與生活_2026.06.08
from English Digest 實用空中美語 · host AMC空中美語
Unit 5 Why Core Strength Matters More Than You Think 多運動就能讓身體更健康嗎？其實，真正決定你生活品質的是深藏不露的「核心肌群」。想知道這份身體根基對我們的重要性嗎？本課將為你揭開核心肌群的健康奧祕，一起了解人人不可或缺的重要肌群吧！
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Unit 5 不只六塊肌 核心力量如何影響你的健康與生活_2026.06.08
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