Unlearning Anxiety and Depression – Dr. Joe Luciani

Dr. Joseph Luciani Best Selling Author Unlearning Anxiety and Depression on A New Direction When it comes to anxiety and depression the one thing is for certain, they can be paralyzing to the people who experience it. And the truth is at one time or another we will all experience both during our lifetime. But what if I told you that Anxiety and Depression (at least the mild to moderate forms) were a habit? A learned thought pattern and set of behaviors that are more like reactions to control the insecurities that we have learned since our childhood. And one fact is for sure anything that has been learned can be unlearned. In this episode of A New Direction, psychologist Dr. Joseph Luciani takes us through his successful methodology of helping clients overcome their anxiety and depression. In his book Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life, Dr. Joe takes us through how the brain can actually change as we learn and unlearn specific habits. Especially those prevailing thoughts that seem to intrude on us that we try to do all sorts of things to distract ourselves from. In Unlearning Anxiety & Depression, Dr. Joe describes a self-coaching, mind-talk technique to take on our child-reflex habit loops, build self-trust, and ultimately take that leap of faith and resolve to help us live a truly free life and live it in the present. Even if this show isn’t for you…share it with a friend.   Please thank our sponsors of A New Direction by going to their social media pages liking them and following them. Epic Physical Therapy, whether recovering from an injury, just want to move better, or are an elite athlete. Get Your EPIC relief, EPIC recovery and EPIC Results by going to www.EPICpt.com and   Linda Craft and Team, Realtors for 35 years their clients call them the “legends of customer service” find out why Linda Craft and her team are the memory makers when it comes to real estate. No matter where you live they can help you…go to www.LindaCraft.com

NOW PLAYING

0:00 1:01:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP 29: lemon juice

Oct 3, 2025 ·28m

EP 28: can you bless your enemies?

Sep 16, 2025 ·29m

🦋 Day 6 of Lose the Weight: health hacks

Sep 16, 2025 ·47m

🦋 Day 5 of Lose the Weight: movement

Sep 12, 2025 ·37m

🦋 Day 4 of Lose the Weight: nutrition

Sep 11, 2025 ·40m

EP 27: source is source

Sep 10, 2025 ·40m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of A New Direction?

This episode is 1 hour and 1 minute long.

When was this A New Direction episode published?

This episode was published on June 24, 2020.

What is this episode about?

Can I download this A New Direction episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!