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EPISODE · Oct 9, 2023 · 32 MIN

Unlearning Perfectionism

from Hale(y)ness · host Haley Cordova

(REUPLOAD- FULL EP) In todays episode I talk about my recent struggles with needing to be perfect in everything I do. Maybe through food, workouts, or even just experiences- I place a lot of unnecessary pressure to execute 24/7. I offer some ways I’ve been trying to work through it and live a more mindful life to hopefully encourage you to do the same!

Episode metadata supplied by the publisher feed · Published Oct 9, 2023

What this episode covers

(REUPLOAD- FULL EP) In todays episode I talk about my recent struggles with needing to be perfect in everything I do. Maybe through food, workouts, or even just experiences- I place a lot of unnecessary pressure to execute 24/7. I offer some ways I’ve been trying to work through it and live a more mindful life to hopefully encourage you to do the same!

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Unlearning Perfectionism

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Frequently Asked Questions

How long is this episode of Hale(y)ness?

This episode is 32 minutes long.

When was this Hale(y)ness episode published?

This episode was published on October 9, 2023.

What is this episode about?

(REUPLOAD- FULL EP) In todays episode I talk about my recent struggles with needing to be perfect in everything I do. Maybe through food, workouts, or even just experiences- I place a lot of unnecessary pressure to execute 24/7. I offer some ways...

Can I download this Hale(y)ness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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