Unlearning Self Neglect: Women, Wellness & Waking Up with with expert Libby Heath Chief Vitality Officer at VitalLife

Living longer isn't the goal - living well is! For too long, women have been told to endure, to push through, to put everyone else first. But perimenopause and menopause aren't the end of vitality - they are the beginning of a new kind of power. On this weeks episode, host Jennie is joined by the brilliant Libby Heath, Chief Vitality Officer at VitalLife. Libby is on a mission to redefine what health looks like and means for women- especially after we enter new chapters marked by perimenopause /menopause and the physical and emotional shifts that often come after spending years putting everyone else first. Throughout this episode, we explore:why so many women only start paying attention to their health in midlifehow menopause can be a wake up call- not just a medical phasethe connection between emotional wellbeing and physical healthwhat it means to build vitality later in life... and why it's NEVER TOO LATE!This is your invitation to take back control - of your mind, your body, and your energy. Not by chasing youth, but by embracing what your body needs NOW. With the right support, knowledge and tools, true vitality isn't a fantasy...it's yours for the taking.You can follow Why Are We Whispering? on:Instagram: @whywhisperpodcast and @whywhisperthewholestory Hosted on Acast. See acast.com/privacy for more information.