Unlearning shame after a lifetime of binge eating

What this episode covers

Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could be understood and come to a more whole and free place. Links: Work with Rande Free Spirit Academy on Instagram

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Frequently Asked Questions

How long is this episode of Free Spirit Academy Podcast?

This episode is 11 minutes long.

When was this Free Spirit Academy Podcast episode published?

This episode was published on June 29, 2023.

What is this episode about?

Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could be...

Can I download this Free Spirit Academy Podcast episode?

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