Unlearning The Dating Rules That Are Keeping You Stuck

So many of us were taught how to be chosen instead of how to choose.In this episode, writer, filmmaker, and podcast host Rory Uphold (Crimes of the Heart) joins me to talk about unlearning the dating rules that keep us stuck, why self-trust is the most underrated green flag, and how to finally stop settling for people who breadcrumb you.We dive into the fear of being single, the difference between intuition and anxiety, and the quiet confidence that changes everything about how you date. Rory shares how to rewire the beliefs that keep you chasing validation, what “fun certainty” really means, and why the right person will never make you question your worth.ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLEStock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Get 25% Off @CowboyColostrum with code SEEINGOTHERPEOPLE at www.cowboycolostrum.com. #CowboyColostrumPod Your mental health matters. Head to rula.com/seeingotherpeople to connect with a licensed therapist who truly caresSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

So many of us were taught how to be chosen instead of how to choose.In this episode, writer, filmmaker, and podcast host Rory Uphold (Crimes of the Heart) joins me to talk about unlearning the dating rules that keep us stuck, why self-trust is the most underrated green flag, and how to finally stop settling for people who breadcrumb you.We dive into the fear of being single, the difference between intuition and anxiety, and the quiet confidence that changes everything about how you date. Rory shares how to rewire the beliefs that keep you chasing validation, what “fun certainty” really means, and why the right person will never make you question your worth.ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLEStock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Get 25% Off @CowboyColostrum with code SEEINGOTHERPEOPLE at www.cowboycolostrum.com. #CowboyColostrumPod Your mental health matters. Head to rula.com/seeingotherpeople to connect with a licensed therapist who truly cares See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 53 minutes long.

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This episode was published on October 28, 2025.

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