UNLEARNING the LIES: Stephani Grace’s Guide to Discovering Your TRUE Self and Finding Real Happiness!

Stephani Grace is an author, motivational speaker, therapist, and mindfulness expert. Her book, Creating Real happiness A-to-Z: A Mindful Guide To Discovering, Loving And Accepting Your True Self was one of the things we talked about during this interview.🔗 Her website: https://www.stephanigrace.com🔗 All my links and contact info:https://pages.grief2growth.com/profile👛 Toss me a tip:https://www.grief2growth.com/tipjar💰 Become a Patron (regular donor)https://www.patreon.com/grief2growth🌐 Grief 2 Growth website:https://www.grief2growth.com🎙️Podcast:https://podcast.grief2growth.com/⏰ Book a free 30-minute consultationhttps://grief2growth.as.me/30-minute-complimentary00:00:00 Introduction00:01:30 Who Is Stephani Grace?00:02:20 Becoming An Empty Nester00:03:42 Why Stephani Chose Mental Health Therapy00:04:41 What Is It We Have To Heal?00:05:11 Unlearning Conditioning From The World00:08:18 How Ego Is Different From Our True Self00:08:36 The Conditioned Self00:11:22 Knowing Who You Are Is The Key To Everything00:12:37 People Come Because They Are Tired Of Suffering00:13:09 Choosing Language That Works For You00:13:26 Gratitude Or "What's Working" Practice00:17:58 What Is Real Happiness?00:23:59 Why Happiness Is In Our Control00:25:17 How Acceptance Is Different from Giving Up00:27:15 Why Going With The Flow Works00:31:26 Opening Up To Possibilities00:33:30 Preparing For The Worst To Keep Ourselves Safe00:36:18 Self Acceptance00:40:11 Self-Discipline Is Self-Love00:43:41 Why Forgiveness Is Important For Happiness00:52:08 What's In Stephani's Book?00:52:58 Doing Mirror WorkYou've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.  Visit IANDS.org to register Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.Support the show🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support