Unlearning to Be Free: What My 40s Taught Me

What this episode covers

In this solo episode, I share the quiet but powerful shift I’ve experienced in my 40s, from constantly trying to improve to intentionally unlearning. I open up about letting go of control, the need to be right, the urge to perform, and the habit of playing roles in other people’s stories. This is a personal reflection on choosing peace, trusting myself, and finally coming back to who I am. If you’ve ever felt exhausted trying to be everything for everyone, this is your invitation to return to yourself. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram

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Frequently Asked Questions

How long is this episode of Soft Power Project?

This episode is 15 minutes long.

When was this Soft Power Project episode published?

This episode was published on March 31, 2026.

What is this episode about?

In this solo episode, I share the quiet but powerful shift I’ve experienced in my 40s, from constantly trying to improve to intentionally unlearning. I open up about letting go of control, the need to be right, the urge to perform, and the habit of...

Can I download this Soft Power Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.