Unleash the Extraordinary - Shatter Limits and Embrace Infinite Possibilities with Ellen Langer | BWI #103

Episode 103 - Unleash the Extraordinary - Shatter Limits and Embrace Infinite Possibilities with Ellen Langer   Ellen Langer talks about the power of mindfulness and its impact on our daily lives, how questioning societal norms and automatic behaviors can lead to profound personal growth and transformation, and how challenging conventional thinking and recognizing that many aspects of life are mutable can help us embrace mindfulness and unlock new possibilities.   Key Takeaways:   -       How we interpret situations, positive or negative, affects our emotional response and actions.   -       Recognizing the motivations behind actions, both our own and others', helps us understand and address issues more constructively.   -       Questioning established norms and being open to new methods can lead to better solutions in various areas of life.   Resources:   Ellen J. Langer is the author of more than two hundred research articles and thirteen books including the international bestseller Mindfulness; The Power of Mindful Learning; On Becoming An Artist, and Counterclockwise: Mindful Health and the Power of Possibility; The Art of Noticing; and most recently, The Mindful Body: Thinking Our Way to Chronic Health. Among other numerous awards and honors, she is the recipient of a Guggenheim Fellowship, three Distinguished Scientist Awards, the Staats Award for Unifying Psychology, and the Liberty Science Genius Award.   She is widely known as the "mother of mindfulness" and the "mother of positive psychology." A member of the psychology department at Harvard University and a gallery exhibiting painter, she lives in Cambridge, Massachusetts.   -       https://www.ellenlanger.me/   ………………………………………………   Connect with Jeanne:   I believe that "Anything is Possible" and that people have the genius within them to find and live in their Genius Zone, their ultimate potential, and to live in abundance without burnout and without burning those who surround them.   For more information on Jeanne's coaching programs for coaches and consultants:   -       https://jeanneomlor.com/reviews/   For elite coaching for CEOs, celebrities and icons:   -       https://jeanneomlor.com/private-label-advisory/   Follow Jeanne on Instagram:   -       https://www.instagram.com/jeanneomlor/