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Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu episode artwork

EPISODE · Apr 20, 2024 · 31 MIN

Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu

from Performance Plate · host Dr. Nicholas Esemplare DPT and Amanda Crocitto MS

Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode is your perfect guide! We delve into: Motivations behind starting BJJ: Discover what inspired Alex Delannoy to step onto the mats and how BJJ can be for everyone. Benefits beyond the physical: We explore the surprising mental and social aspects that make BJJ a well-rounded practice. Getting started with BJJ: Learn valuable tips for beginners, navigating your first class, and what to expect on your BJJ journey. Unveiling the hidden advantages: Explore how BJJ can improve your fitness, self-defense skills, confidence, and overall well-being. Whether you're a seasoned athlete or a fitness newbie, BJJ offers a path to empowerment. Tune in and discover if BJJ is the right fit for you! Be Sure to follow Batallie BJJ on instagram: https://www.instagram.com/bataillejj Interested in trying a class visit Batallie's website: https://www.bataillejj.com/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj  

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Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu

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How long is this episode of Performance Plate?

This episode is 31 minutes long.

When was this Performance Plate episode published?

This episode was published on April 20, 2024.

What is this episode about?

Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode...

Can I download this Performance Plate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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