Unleashing Resilience: Transforming Trauma into Purpose | ANEW Insight Ep. 34

Send us Fan MailWhat if the most painful chapter of your life became the beginning of your purpose?In this moving episode of the ANEW Insight podcast, we explore unleashing resilience through the eyes of Shanna Forrestall, a powerful storyteller and humanitarian who lived through the devastation of Hurricane Katrina. Her journey from trauma to transformation is not just a personal evolution—it’s a guide for anyone seeking meaning after loss.Hosted by Dr. Supatra Tovar, licensed psychologist, registered dietitian, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled, this conversation dives into the raw truth of healing: how chaos can become clarity, how grief can awaken service, and how telling your story can be the first step toward recovery.Shanna shares how tragedy shaped her mission to help others, why storytelling is a form of therapy, and how volunteering became her anchor. If you’ve ever felt lost in the aftermath of trauma or wondered how to turn pain into power, this episode will speak to your soul.Whether you're healing your own wounds or supporting someone else's, this episode offers hope, tools, and a deeply human reminder: resilience isn’t something you're born with—it’s something you build.🎧 Tune in now for an unforgettable conversation that will leave you inspired to rewrite your own story.Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/,  https://www.facebook.com/shannaforrestall/,  https://www.linkedin.com/in/shannaforrestall,  https://www.forrestallconsulting.com/aboutshanna,   https://www.youtube.com/@MyCalmWorld. Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o Tune in to evolve with us and gain insights that could change the way you perceive health, trauma, and recovery. Discover how personal stories and professional insights can illuminate paths to healing and strength.Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!