Unlock Self Sabotage for inner peace

from Women Say YES to YOU (and why you don’t) · host Claudia Braun

Unlocking Freedom from Self-Sabotage: A Journey to Inner PeaceJoin Claudia Braun, a mindset and lifestyle coach, as she dives deep into the topic of self-sabotage and its impact on women's lives. This episode builds on last week's discussion about the inner voice that hinders personal growth. Claudia explains how sabotage patterns such as perfectionism and avoidance rob us of joy and peace. She invites listeners to her upcoming workshop, where she'll offer tools and strategies to overcome these patterns and reclaim a fulfilling, peaceful life. Through personal stories and client experiences, Claudia illuminates the path to awareness and change.00:00 Introduction to Self-Sabotage00:29 Understanding Sabotage02:05 Invitation to the Workshop03:16 Perfectionism and Its Impact10:06 Personal Stories and Reflections14:42 The Power of Awareness21:10 Overcoming Avoidance22:29 Conclusion and Workshop Details Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

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This episode is 23 minutes long.

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This episode was published on July 16, 2025.

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