UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50

When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health.  In today’s episode of the WELLPOWER Podcast, we are joined by Dr. Jay T. Wiles, the chief scientific officer of Hanu Health, about his background in clinical psychology and how his work with HRV has led to the development of a unique wearable device. This device can help individuals better manage stress and maintain optimal nervous system function. Dr. Wiles will share his expertise on the subject, and you will learn more about the fascinating world of HRV.  So, let's dive in and discover how HRV can transform the way we approach our health and wellness! (00:00:03) Heart rate variability. (00:03:47) Resiliency and HRV. (00:06:57) Understanding stress response patterns. (00:09:19) Heart rate variability explained. (00:12:23) Zero heart rate variability. (00:17:39) Stress and longevity. (00:18:26) Measuring stress objectively. (00:21:28) Self-fulfilling Prophecy and Readiness Score. (00:24:42) Harm of prolonged stress. (00:27:22) HRV readings for athletic recovery. (00:30:31) Wearable EKG Technology. (00:32:55) Wearable fitness technology. (00:36:34) Women's stress response and cycle. (00:39:02) Hormonal fluctuations and HRV. (00:42:13) Heart rate variability and genetics. (00:46:22) Heart rate variability importance. (00:49:07) Reflexive relaxation response conditioning. (00:52:00) Rise in stress perception. (00:55:21) Wearables and mental health. (00:57:27) Self-check-ins for self-awareness. (01:00:55) Starting small with meditation. (01:03:29) Body awareness and interoception. (01:06:32) Customer Service and Biohacking. (01:11:00) Cardiovascular fitness and nutrition. (01:13:21) Impact of food quantity on HRV. (01:16:47) Nature and HRV correlation. (01:20:56) Resilient nervous systems. (01:23:35) Sleep stacking with magnesium taurate. (01:25:38) Vulnerability and wellness. (01:28:43) Stoicism and enjoying life. Links: Website: Dr. Jay Coaching - Hanu Health, Inc. LinkedIn: Jay T. Wiles - Co-Founder and Chief Scientific Officer Instagram: Dr. Jay T. Wiles (@drjaywiles) Twitter: Dr. Jay T. Wiles (@DrJayWiles) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop