Unlock the Secrets: 5 Game-Changing Tips for Better Sleep

On this episode we discuss the 5 game-changing tips for better sleep.1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)5.  The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard