Unlock Top Mental Health by Sleeping Better :: Brentwood's Dr. Bijoy John - Ep 182 MMTBP

A Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.comThe hustle culture’s take on sleep (like most other things they talk about) is typically misleading, misinformed and very damaging. Overused tropes like, “I can sleep when I’m dead”, “get up at (insert insanely early time here)” and “you can function on less sleep than you think” don’t typically jive well with the human body over time. In fact, you can actually accrue SLEEP DEBT. Yeah. You have to pay it back.  I’ve known Dr. Bijoy John going on several years now. He’s amazingly smart, a great conversationalist, and VERY funny. After being a medical doctor for most of his professional career, he decided to specialize in a much needed area. His techniques have saved people from sleep apnea, insomnia, unhealthy sex lives, depression and much more. Dr. John, a Tennessee Titans season ticket holder, even has a pretty solid theory as to why the team has a lull coming back from halftime during home games.  His new book, “Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness” is out now and is a great start to rethink your slumber habits and sleep your way to a better life. Highlights:Sleep and its impact on mental health and overall well-being. (9:41)Improving sleep quality through holistic methods. (25:04)Sleep and inflammation, with tips for improvement. (29:49)Sleep patterns and their impact on athletic performance. (33:36)Sleep's impact on football teams' performance. (38:32)Follow Dr. Bijoy John:www.sleepfixacademy.com__________________________________________________________________________________________________****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:www.mmtbp.comwww.instagram.com/mostlymiddletnbusinespodcastwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos       __________________________________________________________Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.Follow him and his podcast from which I may have borrowed the *mostly* concept:https://linktr.ee/mamwmwThe Dad Joke Challenge is sponsored by Ed Fox and Tradebank of Nashville, for when you have unsold inventory or services and think that barter is smarter, go to www.nashville.tradebank.com. The Dad joke challenge with Ed Fox - Author of 101 groan-tastic dad jokes available on Amazon Kindle, or you could go TikTok channel @specialedfoxdadjokes____________________________________________________________****You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip__________________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy -  www.wizardacademy.org__________________________________________________________________________Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What’s Your Problem Podcast!Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.co#billionaire #business #entrepreneurship #fashion #love #marketing #meme #middle #mindset #motivation #nashville #nashvilletennessee #nashvilletn #nature #podcast #podcasters #podcastersofinstagram #podcasting #podcastlife #podcasts #podcastshow #smallbusiness #tennessee #tennesseelife #that #through #took #travel #when #with