Unlock Your Best Sleep: Expert Tips for a Restful Night

Are you confused on how much sleep you need each night? Do you get in bed and can't fall asleep and don't know what to do then? Do you ever wonder why you wake in the middle of the night? In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to drop her FIVE TIPS FOR GETTING BETTER, MORE RESTFUL SLEEP. All of her tips are great but trust, #5 is tough! Grab a pen and notepad, she shared so much great information that you're going to want to write it down!   After listening, if you want to find Dr. Anokwute on her social media platforms, here are her links:   Youtube - @itsallaboutsleep IG- dr_akudo_anokwute TikTok- @dr.akudo.anokwute Facebook- Akudo Anokwute   Please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!