Unlock Your Brain Power with Strength Training

What this episode covers

In this episode learn how strength training impacts more than just your physique. Discover how it decreases inflammation, increases your metabolism, helps to manage your blood sugar, improve your sleep, and protect your brain, even decreasing dementia risk.All of that just from lifting some dumbbells a few times a week. For the additional resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 13 minutes long.

When was this Real Wellness episode published?

This episode was published on February 29, 2024.

What is this episode about?

In this episode learn how strength training impacts more than just your physique. Discover how it decreases inflammation, increases your metabolism, helps to manage your blood sugar, improve your sleep, and protect your brain, even decreasing...

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