Unlock Your Fitness Potential with Blood Flow Restriction...

What this episode covers

In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father and how it helped her regain strength post-hip replacement. The discussion also covers the safety of BFR, its implications for aging and hormonal changes, and contraindications for its use. Ashley provides insights into her coaching program and its successful outcomes, offering practical tips for incorporating BFR into a fitness routine.About Ashley SelmanWebsite: https://www.selistrength.comInstagram: https://www.instagram.com/selistrength/Facebook: https://www.facebook.com/evolutiontrainersYouTube: https://www.youtube.com/@selistrengthAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podmatch:⁠Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: ⁠https://www.joinpodmatch.com/reallifemomz

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Frequently Asked Questions

How long is this episode of Real Life Momz?

This episode is 30 minutes long.

When was this Real Life Momz episode published?

This episode was published on May 27, 2025.

What is this episode about?

In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help...

Can I download this Real Life Momz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.