Unlock Your Healing: How to Create a Vision Board with a Word of the Year for Intentional Growth

Welcome to Hey Tabi, the podcast where we say the hard things, out loud, with our actual lips. In this episode, host & licensed trauma therapist, Tabitha Westbrook, explores the transformative power of choosing a "Word of the Year" & creating vision boards to foster healing, hope, & intentionality.Discover how these practices can help trauma survivors dream again, activate the Reticular Activating System (RAS) for growth, & shift from survival to thriving. Tabitha shares personal stories, practical tips, & reflective journaling prompts to guide you through finding your word and building a vision board that aligns with your faith and healing journey.🔑 In This Episode, You'll Learn:How to choose a Word of the YearThe science behind vision boards & how they reduce overwhelm & create claritySteps to create a personalized vision board using simple tools or digital platformsWays to incorporate hope & scripture into your planning for the year ahead.✨ Highlights:“Choosing a Word of the Year can anchor your healing & growth.”“Vision boards activate your brain to notice opportunities & move toward them.”“This practice helps trauma survivors reconnect with their ability to hope & dream.”💡 Plus: Download free journaling prompts to help you uncover your Word of the Year!📖 Resources:Grab the journaling prompts mentioned in this episode at TabithaWestbrook.com/HeyTabi.🎧 Tune in now & take the first step toward a more intentional & hopeful year!Wanna say hi? Send a text!👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive ControlWanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi📩 Connect with Tabitha & The Journey and The Process:💻 Tabitha's Website - www.tabithawestbrook.com📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor🎙️ Podcast Homepage - https://heytabi.buzzsprout.com💻 The Journey & The Process Website - www.thejourneyandtheprocess.comSubscribe to our YouTube Channel & watch podcast episodes there🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.Need to know how to find a great therapist? Read this blog post here.