Unlock Your Highest Self w/ Coach Masha Kay

Eli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma, and developing a more compassionate approach to personal growth and relationships.   Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1   Watch this podcast right now on YouTube! https://youtu.be/p0FwHr5E4Hg   00:00 Overachieving to Feel Equal 00:35 Welcome to the Self Hype Podcast 02:18 Masha's Journey: From Actuarial Science to Wellness Coaching 05:55 The Turning Point: Car Accident 08:39 The Messy Path to Self-Discovery 17:50 Understanding the Root of Overachieving and People Pleasing 23:11 Masha's Childhood and the Immigrant Experience 33:20 Understanding Executive States 34:24 Nervous System Responses 35:03 Dealing with Conflict 39:12 Rewiring the Nervous System 42:27 Practical Tools for Regulation 50:57 Communicating with Partners 01:00:26 Embracing Flexibility in Growth 01:06:16 Final Thoughts   Masha Kay is a Nervous System and Breathwork + Coach specializing helping you bridge the gap between where you are and where you want to be through gradual and sustainable habit changes, powerful emotional processing and deep inner healing. Her approach, grounded in the principles of psychology, neuroscience and spirituality, helps you quiet the internal battle between your mind, body and nervous system. Masha teaches you to embrace a more peaceful and aligned way of approaching your life, relationships and goals.   Want To Work With Masha? https://mashakay.com/ https://mashakay.mykajabi.com/register https://www.instagram.com/mashakay/   Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast   This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle   #theselfhypepodcast #selfhype #podshuttle #chobostudios #personaldevelopment