Unlock Your Metabolism: What TDEE Means for Your Goals!

Ladies, ever feel like you’re eating less but not seeing the results you want? It might be time to understand your TDEE – Total Daily Energy Expenditure. In this episode, I break down what TDEE actually is, why it matters especially for women, and how knowing your number can help you eat more, train smarter, and finally feel in control of your body and results.Whether you’re aiming to lose fat, build strength, or just stop feeling stuck, this is the episode you need. Hit play and start making your goals feel easier, not harder.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x