Unlocking Better Sleep Through Nutrition

from Fill Your Plate NOW · host Tammy Baker and Julie Murphree

In this enlightening episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with acclaimed Karman Meyer, RDN, LDN, RYT, author of the bestselling book Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep and The Everything DASH Diet Meal Prep Cookbook. Karman, a seasoned nutrition expert with over 15 years in the field, host of the PBS special Eat to Sleep, and passionate advocate for food-first wellness, shares actionable insights on how your daily plate can transform your nightly rest. Discover the powerful connection between what you eat, when you eat it, and the quality of your sleep. From sleep-promoting foods rich in magnesium and other key nutrients to practical meal timing strategies and simple home-cooking hacks, Karman reveals evidence-based tips to help you wake up refreshed and energized. Whether you're battling occasional insomnia or looking to optimize your overall health through sustainable eating, this conversation bridges farm-fresh ingredients with real-world nutrition for better sleep and vitality. Resources for the TheFarmBabe.com and Michele Miller Karman Meyer LinkedIn Page | Karman's Book, The Everything DASH Diet Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Unlocking Better Sleep Through Nutrition

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This episode is 42 minutes long.

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This episode was published on January 8, 2026.

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