Unlocking Cycling Mastery: Expert Insights on Training, Performance and Endurance

Dive into expertise from experienced cycling coach Simon De Burgh from Velo Performance, exploring the world of long-distance cycling and performance enhancement. Learn about the journey from keen cycling to long-distance races, encounters with challenging environments, and the importance of proper training, body understanding, and maintaining fitness over 40. Get insights on nutrition, strength training, and blending data with intuition, and scientific understanding for performance improvement. This content also shares experiences from cycling treks like the Land's End to John O'Groats tour. For more, you can visit Velo Performance's Instagram and YouTube channel. Insta = Velo_Performance YouTube = Velo Performance Podcast = Velo Performance