Unlocking Dad Strength: Olympic Weightlifting Secrets with Brian Chambers @BigBendStrength | Top 5 Power-Packed Exercises

Today I chat with repeat guest Brian Chambers of @bigbendstrength. Brian has one of the best beards in the business, potentially the greatest fitness tiktok audio ever, and is an awesome olympic weightlifting coach. Tune into today's episode to see how olympic weightlifing can be a valuable part of your strength program. Stick around to the end for Brian's top 5 exercises. Brian is releasing a 6 week "Weightlifting 101" program in September. You can preorder here: https://www.bigbendsc.com/weightlifting-101 Most importantly pair that program with my "Short shorts, squats, science" T-shirt from my shop: https://www.benbarkerfitness.com/shop