Unlocking Emotional Freedom with Somatic Practices

In this insightful interview, Kyra Newton shares her transformative journey from chronic pain and autoimmune struggles to healing through somatic practices like Five Rhythms dance and somatic experiencing. Discover how reconnecting with the body, processing emotions, and community support can lead to profound healing and self-trust._______________________________________________________________Kyra Newton is a somatic trauma-resolution practitioner, facilitator, and expressive dance artist based in Calgary. She is the founder of Somatic Healing Arts. She guides women to shift out of self-abandonement, move beyond the fear of judgment, and stop self-censoring so they can embrace their embodied self-expression and build lives and businesses that feel like living, breathing art. Her work blends somatic experiencing, attachment repair, nervous system regulation, dance, and expressive art to create deep, body-led transformation that goes beyond traditional talk-based approaches. Through group immersions and 1:1 somatic healing, she helps women rebuild trust in their bodies, establish embodied boundaries, and turn emotional healing into grounded, self-led action.IG: @somatichealingarts WEBSITE: Somatichealingarts.caEMAIL: [email protected]_______________________________________________________________🌿 Loving the podcast and want to support the growth of Rooted & Resilient?Your contributions help support podcast production, guest conversations, editing, and creating a space for honest discussions around nervous system healing, resilience, and integrative wellness.Thank you for helping this community grow 🤍Venmo: https://venmo.com/u/Abby-FernaldLast 4-digits of phone number: 8356