Unlocking Fertility after 35: Natural Strategies + Insights with Lauren Johnson

In this episode, Dr. Nicole and Lauren Johnson (@naturalnursemomma), a nurse practitioner and natural health advocate, discuss fertility, especially for women over 35. They explore natural remedies, lab testing limitations, optimizing egg quality, and the importance of mindset and lifestyle changes for conception.Chapters:00:00 Introduction to Natural Remedies and Personal Journey07:21 The Impact of Age on Fertility10:22 Navigating Conventional and Holistic Approaches to Fertility13:09 Understanding Key Fertility Markers16:17 The Role of Blood Sugar and Metabolism in Fertility19:18 The Connection Between Oral Health and Fertility24:46 Navigating Fertility Education25:57 Understanding Egg Quality and Supplements29:13 The Role of Diet and Lifestyle in Fertility33:23 Tracking Your Cycle for Conception39:48 The Importance of Surrender in the Journey to ConceptionFollow and learn more about Lauren on instagram @naturalnursemomma!Sponsors:Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!