Coffee with the Docs

In this episode, Dr. Nicole and Lauren Johnson (@naturalnursemomma), a nurse practitioner and natural health advocate, discuss fertility, especially for women over 35. They explore natural remedies, lab testing limitations, optimizing egg quality, and the importance of mindset and lifestyle changes for conception.Chapters:00:00 Introduction to Natural Remedies and Personal Journey07:21 The Impact of Age on Fertility10:22 Navigating Conventional and Holistic Approaches to Fertility13:09 Understanding Key Fertility Markers16:17 The Role of Blood Sugar and Metabolism in Fertility19:18 The Connection Between Oral Health and Fertility24:46 Navigating Fertility Education25:57 Understanding Egg Quality and Supplements29:13 The Role of Diet and Lifestyle in Fertility33:23 Tracking Your Cycle for Conception39:48 The Importance of Surrender in the Journey to ConceptionFollow and learn more about Lauren on instagram @naturalnursemomma!Sponsors:Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

Discover how the lymphatic system plays a critical role in inflammation, detoxification, and overall health, and learn practical self-care techniques to enhance lymph flow. Join us as Dr. Perry shares decades of insights into easy, effective methods to support your body’s natural healing processes.Follow Dr. Perry @stopchasingpainFind more info about his work and courses at his website, here!Chapters:00:00 Introduction and Guest Welcome05:36 Challenging Paradigms in Science and Health05:46 Icebreaker: Favorite Drink and New Rituals06:38 Perry’s Hydration and Water Hacks07:45 Light, Frequencies, and Biohacking Water08:39 The Power of Plants and Nature Connection11:19 The Present Moment and Joy as Medicine12:38 The Myth of Trauma Storage in the Body13:57 Holistic View of Body, Mind, and Environment15:00 The Value of Simplicity in Health Practices16:20 Information Overload and Overthinking in Wellness17:18 The Three B’s: Variation, Variability, and Movement18:33 Hydration, Sleep, and Body’s Capacity19:52 Consistency Over Intensity in Habits20:59 The Impact of Environment on Health24:09 The Mind-Body Connection and Stress25:10 Letting Go of Control in Healing26:45 Parasympathetic State and Recovery27:40 Body’s Adaptation and Endpoints of Healing28:00 Changing Environment to Support Healing29:19 The Role of the Lymphatic System in Immunity30:14 Introduction to the Lymphatic System31:34 Perry’s Personal Journey with Lymphatics32:57 Historical and Traditional Perspectives on Lymphatics34:59 Lymphatic Detox and Personal Transformation36:45 Creating Awareness and Simplifying Lymphatic Care38:03 The Big Six: Practical Self-Care Routine40:46 Sequence and Pressure in Lymphatic Movement43:05 Physics of Fluid Movement and Pressure Dynamics45:42 The Power of Consistent Practice and Simplicity47:40 The Impact of Stagnation and Blockages49:51 The Importance of Sequence in Lymphatic Therapy50:21 Step-by-Step: How to Perform the Big Six54:29 Rebounding, Movement, and Enhancing Lymph Flow56:37 The 30-Day Challenge: Implementing the Big Six56:51 Where to Find Perry and Resources for LymphaticsSponsors:Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode, Dr. Abby hosts Dr. Genevieve Newton to discuss children's health, environmental impacts, and practical tips for supporting kids' well-being. Topics include chronic disease trends, nutrition, toxin exposure, and lifestyle strategies to promote health from a young age.Chapters:00:00 Introduction to Kids' Health07:52 Chronic Illness Trends in Children10:44 Environmental Factors Affecting Kids' Health13:25 Dietary Changes and Nutritional Gaps16:02 The Importance of Whole Foods18:43 Nutrient Deficiencies in Children21:36 Supplementation for Kids' Health24:17 Practical Tips for Healthier Eating27:21 Conclusion and Final Thoughts36:04 The Importance of Natural Foods and Outdoor Play38:41 Physical Activity and Its Impact on Health42:02 The Role of Light and Nature in Child Development45:19 Understanding Toxins and Their Effects on Health51:58 Practical Steps to Reduce Toxin Exposure56:59 Hope for Future Generations and Health AwarenessCheck out Fringe Kids products here and use code COFFEE15 to save 15% off through May 17th, or COFFEE10 to save after!Sponsors:If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby welcome back Dr. Bradley Campbell, who shares insights on the five element theory from Chinese Medicine. The conversation explores how understanding these elements can help individuals achieve balance in their lives and improve their overall well-being. In this conversation, we delve into the five elements of Chinese medicine, discussing their characteristics, imbalances, and how they relate to personality traits and health. We explore the fire, earth, metal, water, and wood elements in detail, highlighting their unique attributes and the importance of balance among them. We discuss how these elements manifest in both humans and animals, and the importance of understanding one's elemental makeup for personal growth and health. To access your own personal 5 element chart, click here.Check out Dr. Brad’s 5 element workshop, here!Chapters:06:43 Biohacking for Better Health09:38 Understanding the Five Elements in Chinese Medicine12:48 Exploring the Fire Element15:26 The Role of Fire in Health and Personality18:34 Balancing the Fire Element21:35 Conclusion and Key Takeaways24:39 Understanding the Metal Element28:36 The Earth Element and Its Characteristics33:36 Diving into the Water Element37:16 Exploring Elemental Personalities40:14 Understanding the Wood Element43:31 The Role of the Liver and Gallbladder45:33 Animal Elemental Connections47:40 Luck and Life Cycles49:48 Creating a Five Element RetreatSponsors:Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.