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EPISODE · Jun 13, 2025 · 32 MIN

Unlocking Freedom Through Micro Habits

from The Pursuit of Progress Podcast · host Adam Lang and Benjamin Adams

🧠 It’s not the big moves—it’s the small ones, repeated daily.In Episode 23 of The Pursuit of Progress, Ben and Adam explore 8 micro habits that have the power to radically shift your life. These habits aren't flashy—but they build the foundation for financial freedom, self-discipline, and personal growth.✔️ The Freedom Flex: why wealth is about time, not stuff✔️ How to audit energy vampires and avoid lifestyle creep✔️ The 48-hour rule to curb emotional spending✔️ Why sunlight before screens is a game-changing ritual✔️ How daily gratitude rewires your brain for positivity✔️ Why staying the course beats overhauling everything🎯 Ready to unlock more control, peace, and momentum in your life? This episode is your blueprint.📢 Listen now and start implementing just one habit today.

Episode metadata supplied by the publisher feed · Published Jun 13, 2025

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Unlocking Freedom Through Micro Habits

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