EPISODE · Feb 17, 2026 · 38 MIN
Unlocking Libido: Courtney Titus on Relationships, Sex, and Cycle Syncing S3E7
from Period Besties Podcast · host Stasha Washburn
Understanding Women's Libido: How to Take Control and Stay Connected In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing self-pleasure, hormonal health, and effective communication with partners about sexual needs. We also explore the significance of maintaining a healthy lifestyle, balancing blood sugar, and the potential impacts of stress. Tune in for an empowering conversation focused on fostering a deeper connection with your body and improving your intimate life. Courtney Titus is a Board Certified Holistic Health Coach specializing in women’s health, gut health, and intimacy. She helps women reclaim their power and feminine essence through personalized nutrition, movement, and lifestyle support. With a focus on hormone balance, womb wisdom, and a deeper connection to nature, Courtney empowers her clients to move through every season of life with grace and vitality—blending science with soul to make wellness feel doable, empowering, and just a little bit sexy. www.courtneytitus.com @courtney.jean.titus 00:00 Introduction and Episode Overview 00:12 Understanding Libido and the Female Cycle 00:56 Connecting with Your Body 02:50 The Role of Stress and Self-Care 06:19 Communicating with Your Partner 14:44 Self-Pleasure and Hormonal Health 15:34 Nourishment and Lifestyle Factors 19:54 The World and Menstrual Cycles 20:22 Historical Perspective on Gender Roles 20:57 Modern Stress and Hormonal Health 22:11 The Competition with Men 22:32 Embracing Femininity and Slowing Down 22:54 The Importance of Listening to Your Body 23:31 The Impact of Corporate Culture on Health 24:21 Seasonal Rhythms and Personal Goals 29:47 The Future of Period Coaching 30:17 The Shift Towards Natural Living 32:43 Personal Reflections and Lifestyle Choices 33:37 Podcast Wrap-Up and Contact Information Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
What this episode covers
Understanding Women's Libido: How to Take Control and Stay Connected In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing self-pleasure, hormonal health, and effective communication with partners about sexual needs. We also explore the significance of maintaining a healthy lifestyle, balancing blood sugar, and the potential impacts of stress. Tune in for an empowering conversation focused on fostering a deeper connection with your body and improving your intimate life. Courtney Titus is a Board Certified Holistic Health Coach specializing in women’s health, gut health, and intimacy. She helps women reclaim their power and feminine essence through personalized nutrition, movement, and lifestyle support. With a focus on hormone balance, womb wisdom, and a deeper connection to nature, Courtney empowers her clients to move through every season of life with grace and vitality—blending science with soul to make wellness feel doable, empowering, and just a little bit sexy. www.courtneytitus.com @courtney.jean.titus 00:00 Introduction and Episode Overview 00:12 Understanding Libido and the Female Cycle 00:56 Connecting with Your Body 02:50 The Role of Stress and Self-Care 06:19 Communicating with Your Partner 14:44 Self-Pleasure and Hormonal Health 15:34 Nourishment and Lifestyle Factors 19:54 The World and Menstrual Cycles 20:22 Historical Perspective on Gender Roles 20:57 Modern Stress and Hormonal Health 22:11 The Competition with Men 22:32 Embracing Femininity and Slowing Down 22:54 The Importance of Listening to Your Body 23:31 The Impact of Corporate Culture on Health 24:21 Seasonal Rhythms and Personal Goals 29:47 The Future of Period Coaching 30:17 The Shift Towards Natural Living 32:43 Personal Reflections and Lifestyle Choices 33:37 Podcast Wrap-Up and Contact Information Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
NOW PLAYING
Unlocking Libido: Courtney Titus on Relationships, Sex, and Cycle Syncing S3E7
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m