Unlocking Lifelong Health: Science-Backed Wellness with Dr. Derek Alessi

Welcome to Susan LoPresti Wellness: Mind, Body & Soul—the podcast designed for the mature woman who is ready to heal, rejuvenate, and embrace her best life. I’m your host, Susan LoPresti, and every Tuesday at 9:00 AM EST, we dive deep into the topics that matter most—holistic health, energy healing, mindfulness, nutrition, and the art of aging gracefully.Almost every week, I’m joined by compelling guests—experts in their fields—who share their wisdom, advice, and proven methods to help you achieve optimal wellness and feel even better than you did when you were younger.Join me as we explore practical tools, expert insights, and empowering conversations to help you nurture your body, expand your mind, and uplift your soul. This is your space to rediscover vitality, cultivate inner peace, and live with intention.Now, let’s dive into today’s episode!Dr. Derek Alessi is a health and fitness expert with nearly 30 years of experience helping people lose fat, reduce medications, and optimize their health—especially for adults over 45. After transforming his own health as a teenager, he earned a doctorate in health and physical education and a master’s in nutrition, dedicating his career to sustainable, science-backed wellness. A frequent media guest with over 2,100 TV and 400 radio appearances, Dr. Derek simplifies fitness and nutrition, helping people take control of their health for life.If you are interested in purchasing any of the products we spoke about here's the link to do so.https://strengthgenesis.com/?sca_ref=8242067.0EDljLyK8jJGK Socials:Instagram: @strengthgenesisFacebook: Strength Genesishttps://strengthgenesis.com?sca_ref=8242067.0EDljLyK8jJGK