Unlocking Longevity: Science-Backed Strategies for a Vital Life

Sleep optimization and circadian rhythmImpact of stress and hormesis on agingMetabolic health and insulin sensitivityBrain health and dementia preventionPersonalized longevity interventionsIn this episode Dr. Sanjeev Goel shares insights on longevity, health span optimization, and practical strategies to improve sleep, metabolic health, and brain health. Discover science-backed interventions to age with vitality and resilience.Peak Human - https://peakhuman.ai/aboutDr. Goel's book "Going Nowhere, Getting Somewhere"longevity, health span, sleep optimization, metabolic health, brain health, aging, resilience, Dr. Sanjeev Goel