PODCAST · health
The Health Continuum
by John Jesse
Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’t what they used to be, this show was built for you. Most health advice today falls into two categories: it’s either too academic to be useful or it’s filled with wellness trends that don’t survive a sixty-hour
Episodes
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Could Heavy Metals Be Behind Your Fatigue and Brain Fog?
Kyle Hulbert shares his personal journey from health struggles to becoming a detoxification expert, emphasizing the importance of understanding heavy metal exposure and its impact on health. Discover practical insights on identifying exposure sources, testing methods, and effective detox...
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The 3 Systems You Must Treat to Improve Neuropathy
In this episode, Dr. Jeff Norman shares with John his personal journey with neuropathy, explores its causes, and discusses innovative treatment options that offer hope beyond traditional approaches. Discover how a multifaceted, body-centered strategy can help manage and potentially reverse...
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The 3 Most Powerful Ways to Improve Your Health
This episode explores the core principles of health improvement focusing on mainstream practices like movement, eating, and sleeping. It emphasizes the importance of incremental changes and dispels myths about magic bullets for health. Keywords health, wellness, movement, eating, sleeping, health...
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Take care of your hearing, take care of your brain.
This episode explores the critical connection between hearing health and brain health, emphasizing how addressing hearing loss can reduce the risk of cognitive decline and dementia. Dr. Heather Smith shares insights on prevention, testing, and the latest technology in hearing aids.…
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Mobility is the Key to an active life-learn from an expert
In this episode John Jesse visits with Dean Pohlman, a men's fitness expert and creator of Man Flow Yoga, shares insights on the importance of mobility, how it differs from flexibility, and practical ways men over 40 can incorporate mobility exercises into their daily routines to enhance…
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Learn how Nitric Oxide can dramatically improve your health, may be just what you need
John interviews Dr. Nathan Bryan who explores the vital role of nitric oxide in health, how lifestyle choices impact its production, and practical steps to optimize this foundational molecule for longevity and disease prevention. The role of nitric oxide in cardiovascular healthPhysical activity...
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Fix your gut, fix your health, learn how from an expert
Dr. Oscar Coetzee explores the complex world of the gut microbiome, its impact on overall health, and the latest science on probiotics and microbiome optimization. Discover how your lifestyle choices influence this vital organ and what practical steps you can take to improve your health....
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Learn how to use Food to heal yourself
John Jesse visits with Luis Mojica who shares his unique approach to understanding food's impact on the nervous system, emphasizing that healthy eating isn't always about feeling good in the moment. He introduces a framework categorizing foods as stimulants, depressants, and balancers, empowering...
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Healing through music
John Jesse visits with Corey Reese who shares his journey of managing a chronic disease through modified running, music therapy, and acceptance, offering practical insights for those dealing with health challenges. Cory Links: Nervous System Reset on Youtube:...
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Expert explains how to improve your sleep, starting tonight
In this episode, Dr. Chris Allen, a sleep medicine expert, explains why sleep is crucial for overall health, how to improve sleep quality, and the latest advancements in sleep technology and treatment options. Bio: https://aeroflowsleep.com/promo/content-creator-christopher-allen Instagram:...
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She won the battle with Lyme Disease, lessons for anyone with a chronic disease
Elena Belquist shares her inspiring journey of overcoming chronic Lyme disease through a holistic approach, emphasizing the importance of mindset, natural resilience, and integrated treatment strategies. Powerful lessons for anyone battling a chronic illness or supporting someone who is.…
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Expert advice on what tests you need to protect your Health
In this episode, Dr. Solomon discusses the importance of preventive health screenings for men, covering key tests like blood pressure, cholesterol, and colon cancer screening, and emphasizing actionable steps to improve long-term health. CareMore Health His LinkedIn health, preventive screenings,...
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Find the motivation you need to improve your health
In this I explore practical ways to enhance motivation and set realistic health goals, emphasizing the importance of prayer, support, and success in the journey toward better health. health motivation, realistic goals, prayer, support, success, health continuum, lifestyle change key topics The…
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Unlocking Longevity: Science-Backed Strategies for a Vital Life
Sleep optimization and circadian rhythm Impact of stress and hormesis on aging Metabolic health and insulin sensitivity Brain health and dementia prevention Personalized longevity interventions In this episode Dr. Sanjeev Goel shares insights on longevity, health span optimization, and practical...
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From Health Crisis to Boston Qualifier: Is it possible? Here the motivating and inspiring story
John shares his journey from health struggles to achieving a Boston Marathon qualifying time through disciplined training, nutrition, and mindset. Discover actionable insights on health, performance, and longevity. health optimization, marathon training, longevity, metabolic health, performance,...
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The Truth About Peptides: Benefits, Risks, and Future
John interviews Dr. Jeff Gross who discusses the science, applications, and considerations of peptides in health and longevity. He explains what peptides are, their potential benefits, risks, and the current landscape of research and regulation. You can find Dr. Jeff Gross at...
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Unlocking the Power of Stem Cells for Injury Repair and Longevity
In this episode, Dr. Yi Song shares insights on stem cell therapy, its applications, safety considerations, and its potential role in anti-aging and regenerative medicine. Discover how traditional Chinese medicine and modern science converge to offer innovative health solutions.
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Relief for your overactive bladder without surgery or drugs
In this comprehensive interview, Aleece Fosnight, a urology and sexual health expert and medical advisor at Aeroflow Urology, discusses overactive bladder, its causes, gender differences, and treatment options. She emphasizes proactive management, lifestyle changes, and the importance of seeking...
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Heal Injuries quickly with Blood Flow Restriction (BFR)
In this episode, expert Sten Stray Gundersen discusses the science and application of blood flow restriction (BFR) training, especially its role in injury recovery. Learn how BFR mimics high-intensity exercise with lighter loads, accelerates healing, and can be safely done at home. Blood Flow...
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She lost 100 pounds, small steps, big results, learn how
Kayla is a poster child for The Health Continuum as she follows a realistic, rational approach to improving her health. Listen to her motivating and inspiring story as she shares her journey to better health, emphasizing small, manageable changes like walking, mindful eating, and strength…
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Unlocking the Power of Magnesium: A Guide to Better Sleep and Health
In this episode, Vaughn Peterson, a nutrition health coach with a background in engineering, explores the multifaceted benefits of magnesium, its various forms, and how to choose the right supplement for your health goals. Discover practical insights on magnesium's role in sleep, muscle function,...
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Learn how to find the motivation to get healthy...starting today
This episode I talk about the true sources of motivation for improving health, emphasizing love, love for life, and personal choices. It challenges common misconceptions about appearance and genetics, offering practical insights to inspire lasting lifestyle changes. Get the book that explains it...
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Learn how to beat colon cancer before it starts
In this insightful interview, Dr. Jason Carter from Aeroflow Urology discusses the latest advancements in colon cancer detection and treatment, emphasizing prevention, lifestyle factors, and the importance of early screening. Personal stories and expert advice make this a must-listen for anyone...
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From Autoimmune Diagnosis to Optimal Health
In this inspiring interview, Michele Schroeder shares her personal health journey, from autoimmune diagnosis to lifestyle changes that improved her health. Discover practical steps, emotional insights, and the importance of personalized health strategies. Michele's Website...
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10 Proven Ways to Relieve Plantar Fasciitis Pain
In this episode, physical therapist Russ Gatenby shares expert insights on plantar fasciitis, including causes, self-care strategies, and effective treatments. Learn how to recognize symptoms, perform stretches, and when to seek professional help to alleviate foot pain and prevent recurrence.…
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How to Improve Your Health with Chia Seeds: 5 Key Benefits
Learn how incorporating chia seeds into your diet can enhance your health. Discover their benefits and practical tips for usage. Chia seeds have gained popularity in health circles for their impressive nutrient profile and numerous benefits. If you’re looking to improve your health, adding chia...
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The 5 Supplements You Need for Optimal Health
Join us as we explore essential health and nutrition strategies with expert Vaughn Peterson, focusing on the foundational five supplements to support overall health, immune function, and longevity. Discover practical advice on supplements, diet, and lifestyle for optimal well-being. Vaughn…
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Orthopedic Surgeon Explains How to Make Your Joint Replacement Successful
In this interview with Dr. Robert Jamieson we explore the latest advancements in joint replacement surgery, including improved techniques, recovery times, and future innovations like robotics and AI. Discover how these developments are transforming patient outcomes and what you can do to prepare...
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How a Simple Walk After Eating Can Transform Your Health
In quick health tip I explore the benefits of walking after meals for better health, including blood sugar regulation, digestion, weight management, and mental well-being. It emphasizes small, consistent habits over quick fixes and provides practical tips for implementing post-meal movement.…
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The Sleep Blueprint: How to Optimize Your Sleep for Peak Health
In this insightful interview, Dr. Kelly Olson, a neuroscience-trained sleep expert, shares deep insights into the science of sleep, practical tips for improving sleep quality, and the importance of sleep for overall health. Discover how sleep affects brain health, the impact of light…
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Dementia identification/prevention explained by Neurologist
In this Ask an Expert series Dr. Shawn Allen, a neurologist, discusses the complexities of dementia, including types, risk factors, early signs, and current research. Learn practical steps to reduce risk and stay ahead in brain health. dementia, Alzheimer's, brain health, neurodegenerative...
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Depression help, research based, start today
Do you or someone you know suffer from mild to moderate depression? In this segment of my Quick Health Tip series I address the issue of depression and explain how research has shown exercise to be a powerful solution. I detail my own journey through the process and give specific suggestions on…
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Expert explains Acid Reflux and GERD: Causes and Solutions
Are you confused about acid reflux? You're not alone. In this episode learn how to manage acid reflux and understand its underlying causes with expert guidance by Dr. Cain as she shares her expertise on acid reflux, GERD, and heartburn, exploring causes, symptoms, and effective treatment...
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Creatine: Learn how to use this powerful tool from an expert
Creatine is often a buzzword in fitness circles, but what does it actually do? Many athletes swear by it, yet confusion remains about its effectiveness and safety. In this Ask and Expert segment I visit with Dr. Henry Chung, a prominent lecturer and researcher in exercise physiology and…
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Three Morning Habits That Will Transform Your Health, easy, simple, powerful
Learn three simple yet powerful morning habits to boost your health, energy, and mood. In this podcast I explain how consistent wake-up times, hydration, sunlight, and protein intake can transform your day and long-term well-being. Starting your day on the right note is crucial for maintaining...
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Protein: A key to good eating
Dr. Katie Hirsch, an assistant professor in the Department of Exercise Science at the University of South Carolina explains the significance of protein in muscle repair, metabolic health, and the role it plays in preventing muscle loss as individuals age or undergo stress. Protein is essential…
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Survived 2 transplants, inspirational/motivational
Ty Gipson tells about his amazing life story. How he survived diabetes and two organ transplants . Not just survived, but to thrive. Learn how to overcome your challenges by adopting Ty’s No Options mindset. Surround yourself with positivity and watch your dreams unfold. Inspiring and motivating...
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Addiction-Learn how to beat it, right now!
Are you ready to break free from habits holding you back? In the latest episode of the Success on the Continuum series, I speak with Sandra, a vibrant 70-year-old who has transformed her life by overcoming one of the most challenging addictions: smoking. Sandra's journey not only highlights the...
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Running-learn how to get started, it's easy
John Jesse speaks with Derek Lytle about the benefits of running, how to get started, common mistakes to avoid, and who can benefit from running. Derek shares his personal journey with running, emphasizing its accessibility and the joy it brings. He provides practical advice for beginners,...
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Modern Miracle of Knee Replacement: A Journey from Pain to Dance
Thinking about knee replacement? Listen to Gordon's experience with a total knee replacement, from surgery on Monday to dancing on Friday. Tags: Knee Replacement, Orthopedic Surgery, Physical Therapy, Health Continuum, Health Advice, Personal Health Journey, Knee Pain, Recovery, Dance, Health...
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Rec Center magic will help you reach your fitness goals this year
I interview Derek Rykert, the Director of Community Services in American Fork, Utah, discussing the importance of community in fitness, the differences between recreation centers and commercial gyms, and the innovative approaches being taken to engage all age groups in health and wellness. Derek...
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Transform your health right now! Learn how you can do it.
This can be the year you improve your health, believe me you really have the power to do it. It starts with one small change. You can do this. Listen to learn how, right now. health improvement, one change, health continuum, lifestyle changes, personal health, wellness tips, health journey…
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Amazing tool to gain strength and repair injury-BFR (Blood Flow Restriction)
This is the next big thing in exercise and injury rehab, science based and I have been using it for over a year, and it really works. It is amazing, almost unbelievable. You need to learn about it. In this conversation I interview Dr. Sten Stray Gundersen about Blood Flow Restriction (BFR)...
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Woman's amazing journey to great health, inspiring, instructive, motivational
Woman's amazing journey to great health, inspiring, instructive, motivational
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Stretching-learn how to get started from an Expert, easy and powerful
In this conversation, John Jesse and Shay Potter discuss the critical roles of flexibility and mobility in health, particularly as we age. Shay explains the benefits of stretching, including improved cardiovascular health, better posture, and enhanced sleep quality. They also delve into how aging...
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Get the truth about GLP-1 weight loss drugs (Ozempic, Wegovy, etc.) from a doctor
Dr. Karen Radley discussesGLP-1 drugs, their risks,and the importance of understanding the side effects and the long-term implications of using these medications, while also highlighting alternatives to weight loss. Takeaways GLP-1 drugs are primarily used for diabetes and obesity. They stimulate...
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Quick Tip 3- You can have both, an enjoyable and healthy Thanksgiving
Summary In this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices.…
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From near death to health, he did it, so can you, learn how, it will inspire you to start today
Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative
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The Healthiest Vegetable You Are Probably Not Eating
Here is an easy addition you can make to your eating to improve your health today.
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Blog 7 Four Hands are Better Than Two
We all need help, your family and friends will welcome your request to help you improve your health, just ask.
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ABOUT THIS SHOW
Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’t what they used to be, this show was built for you.
Most health advice today falls into two categories: it’s either too academic to be useful or it’s filled with wellness trends that don’t survive a sixty-hour
HOSTED BY
John Jesse
CATEGORIES
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Frequently Asked Questions
How many episodes does The Health Continuum have?
The Health Continuum currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Health Continuum about?
Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams,...
How often does The Health Continuum release new episodes?
The Health Continuum has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Health Continuum?
You can listen to The Health Continuum on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Health Continuum?
The Health Continuum is created and hosted by John Jesse.
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