The Health Continuum

In this inspiring interview, Michele Schroeder shares her personal health journey, from autoimmune diagnosis to lifestyle changes that improved her health. Discover practical steps, emotional insights, and the importance of personalized health strategies.Michele's Websitehttps://kmicheleschroeder.com/journey, autoimmune, diet, stress management, personalized health, autoimmune disease, gluten-free, nutrition, emotional health, healingkey topics

In this episode, physical therapist Russ Gatenby shares expert insights on plantar fasciitis, including causes, self-care strategies, and effective treatments. Learn how to recognize symptoms, perform stretches, and when to seek professional help to alleviate foot pain and prevent recurrence. Don’t spend another day in pain.Plantar Fasciitis Night Splint https://a.co/d/0iI7GJCw Key topicsCauses and symptoms of plantar fasciitisSelf-care and stretching techniquesMedical treatment options and therapiesplantar fasciitis, foot pain, physical therapy, stretching, heel pain, injury prevention, shockwave therapy, foot health

Learn how incorporating chia seeds into your diet can enhance your health. Discover their benefits and practical tips for usage. Chia seeds have gained popularity in health circles for their impressive nutrient profile and numerous benefits. If you’re looking to improve your health, adding chia seeds to your diet could be a great step. I will  explore five key benefits of chia seeds, backed by personal experiences and research. Chia Seed Mini Muffins1 ½ cup cornmeal1 cup whole wheat flour or white1 tsp salt1 tsp. baking powder2 cups buttermilk* or  Milk2 lg eggs¼ cup oil1/3 cup honey2 Tbsp chia seeds Preheat the oven to 350 degrees, and grease mini muffin tins with nonstick spray.Mix and set aside the cornmeal, whole wheat flour, salt, baking powder, and baking soda (if using), in a large bowl. In a separate bowl mix the buttermilk or milk, eggs, oil, and honey. Combine the two bowls together. When the mixture is combined, add the chia seeds.  Don’t over mix.Fill mini muffin tins 2/3 full, and bake for 8 - 10 minutes. Makes about 48+ mini muffins.*If you use buttermilk, also add ½ tsp baking soda to the dry ingredients. Health, fitness, fiber, blood sugar, bone density, gut health