Unlocking Mental Literacy: Insights with Mari Medina | Understanding Triggers, and Self-Recovery!

What did you think of this episode, any thoughts?Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the impact of self-diagnosing, and the journey of self-recovery. As Mari supervises her team and fosters strong relationships with clients and colleagues, her wealth of experience shines through in our conversation. We delve into the significance of being non-judgmental and the power of cultivating empathy in our interactions. Whether you're seeking to enhance your mental literacy or simply looking for valuable insights, this episode has something for everyone. Tune in to learn and grow alongside us! Available on your favorite podcast platform.⏳ Time Stamps ⏳00:00 : Preview00:26 : Intro01:18 : Introducing… Maria Medina!04:50 : Fighting The Good Fight For Others10:31 : Fear From Lack of Knowledge17:11 : Mindset Is Everything26:06 : Your Value Doesn’t Come From Social Media34:59 : Addiction Isn’t The Only Problem45:28 : Private Insurance vs. State Insurance55:11 : Knowing Who To Go To When Asking For Help01:07:30 : Rally 4 Cry w/ Maria!01:12:00 : Wrap-up 🌐Resources🔗988 -Suicide and Crisis Lifeline(413) 733-6661 -BHN central access line🌐Podcast Platforms🌐 On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show