The Rally Cry

What did you think of this episode, any thoughts?In this video, we explore the reality that many of the systems we live in are not designed with our well-being in mind and what that means for how we choose to live our lives.I break down the difference between what you can’t do and what you’re often told you shouldn’t do, and why that distinction matters more than we realize. From social expectations to unwritten rules, we look at how limitations are often shaped by systems that don’t always serve us and how recognizing that can open the door to change.You can expect to leave with:•A new perspective on societal norms and personal choice•Tools for questioning limiting beliefs and expectations•Motivation to take initiative instead of waiting for permission•Insight into how advocating for yourself can lead to a healthier, more aligned lifeIf you’ve ever felt like the life you want doesn’t quite fit within the system you’re in, this conversation is for you.-Grab your Enough Said Icebreakers to make friends. www.therallycry.comSupport the show

What did you think of this episode, any thoughts?Taking space isn’t about disconnection; it’s about creating room to reflect, reset, and gain clarity. But for many of us, space can trigger uncertainty. Even in trusting relationships, it’s natural to wonder what the other person is doing or feel a sense of losing control. This episode breaks down how those reactions are rooted in our body’s natural fight, flight, or freeze response, our instinct to protect ourselves when something feels unfamiliar or uncertain.You’ll learn how to:•Understand why space can feel threatening, even in healthy relationships•Recognize how your mind and body respond to uncertainty•Shift from fear-based thinking to intentional reflectionSupport the show

What did you think of this episode, any thoughts?In this episode, I reflect on my return from my master’s program in social work and share lessons about intention, principality, and purpose. I explore how we can get distracted by material things and outside comparisons, and why staying grounded in our principles, morals, and beliefs matters when we’re trying to live with clarity and meaning. This conversation is about realignment, self-awareness, and learning how purpose is shaped by what matters most to us.What You’ll Learn in this episode. • How intention shapes the way we live and make choices.• Why purpose can become misaligned by distractions and comparison.• The role of principality, values, and morals in personal growth.• How to focus less on materialism and more on meaning.• Ways to reconnect with what matters most in your life.www.therallycry.comSupport the show

What did you think of this episode, any thoughts?Why do some people long for connection while others pull away? In this episode, we explore Attachment Theory and how early relationships shape trust, emotional safety, and the way we connect with others. Drawing from research and real clinical insights, we discuss how attachment patterns influence adult relationships and how safe connections can support healing and growth.Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comPodcast Platforms: On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Connect on social: IG: https://instagram.com/therallycrysReferences: – GAINES, S.O., JR., REIS, H.T., SUMMERS, S., RUSBULT, C.E., COX, C.L., WEXLER, M.O., MARELICH, W.D. and KURLAND, G.J. (1997), Impact of attachment style on reactions to accommodative dilemmas in close relationships. Personal Relationships, 4: 93-113. https://doi-org.westfieldstate.idm.oclc.org/10.1111/j.1475-6811.1997.tb00133.x – Rowe, A., & Carnelley, K. B. (2003). Attachment style differences in the processing of attachment-relevant information: primed-style effects on recall, interpersonal expectations, and affect. Personal Relationships, 1(10), 59–75. – Sterlin, Ruth A. "WHERE RELATIONAL THEORY AND ATTACHMENT THEORY INTERSECT: A REAL RELATIONSHIP AND A REAL ATTACHMENT." Clinical Social Work Journal, vol. 34, no. 2, 2006, pp. 161-174. ProQuest, https://westfieldstate.idm.oclc.org/login?url=https://www.proquest.com/scholarly-journals/where-relational-theory-attachment-intersect-real/docview/227770884/se-2, doi:https://doi.org/10.1007/s10615-005-0018-0.  – Tyuse, S., & Berg-Weger, M. (2023). The practice of generalist social work. (6th ed). Routledge.Support the show

What did you think of this episode, any thoughts?In this episode we speak about the myths of what we heard about love. Figuring out what is the issues nowadays when it comes to finding love, and how can we experience real love. You know that feeling were you feel seen, accepted, and appreciated, that's what we long for. I've experience love in many different ways and I learned when you take a chance at love you also take a chance at pain, what are the chances? When I came to understand the fundamentals of love, my life change and I started attracting love in ways I never imagined I could. In this episode we will learn together; How to find love that fits you. How to let go of love that doesn't resonate with you. How to accept love for what is meant for you. Love can be tricky because it comes in different shapes and sizes. Love is patient, tolerant and understanding. Although what are you willing to do in order to start experiencing love?Use code ENOUGHLOVE at therallycry.com to get 20% off your Enough Said communication card game so you can start a conversation with meaning and purpose. Follow on your favorite podcast platformFollow us on IG to join the community/events: @therallycrysSupport the show

What did you think of this episode, any thoughts?We take the transition to enter a new year and we ask ourselves, what have I done the past year? This is a healthy thought, yet most times wee can feel hesitant for what is next. We think the next step to growth is a grand gesture, that it happens to be what happens on the outside from us or it's what we do. Let's say you accomplished everything you've wanted in the past year, now what? In this episode let's talk together about the number 1 habit you need for you then to solv all your problems, when you have this habit you will then become unstoppable.  Your Invitation to the Family: IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?It's that time of the year when we start reflecting how this year concluded and thinking what's the next step for next year. We often think about the actions we take, but we don't put awareness of our surrounds, such has the items we posses and the people that are around us. In this episode we speak about looking at this in another level, an spiritual and energetic level. This allows us to pay attention to energy and how it responds back to us. Coming into the new year we want to only allow energy that serves us for the better. There is no need being around energy that does not reciprocate, not everything nor everyone needs to have access to our energy. #newyear2026 Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:TIMESTAMPS:PODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?Around the holidays , we can get worked up, literally. We can be working, being around family, and worried about having a great holiday. I mean who doesn't want a good holiday or even a good day in general. It's important to recognize a lot of our stress comes from societal expectations and how hard we can be on ourselves. In this segment, I encourage you to give back to yourself. I always say "when you are giving something, you are also letting go". It all starts with how we think, and then how we feel about what we are thinking. Around this time of the year, let's be mindful that we are only one person and no one should hold it against us, let's stop the people pleasing and start speaking up for ourselves so we can be happier and more healed. Let me know what are your thoughts. Blessings, Angel RiosThe Rally Cry "Home of Enough Said"  https://therallycry.comPODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?Taking an hiatus was a smart move but at first it didn't feel like it. I started my Master's Program in Social Work and I have learned a lot about how I should be taking it on. Although I have done plenty of reading and writing research papers, in hindsight I have built some skills and habits along the way. Most of all I know I shouldn't be dreading it, because I take away from the experience. The time I had gave me clarity of myself as a professional but also as an individual. I'm feeling refreshed to speak more of what I've been learning in order to navigate through challenges, break down stigma, and build an experience we can appreciate! Glad to be back family 🤞🏽Support the show

What did you think of this episode, any thoughts?Life isn’t about chasing every quick fix or tip to succeed—it’s about learning to pause, trust the process, and see the bigger picture. Challenges aren’t roadblocks; they’re proof that you’re growing and stepping into new levels of your life. When things feel forced, it may be life’s way of guiding you toward something greater. Stepping back, reflecting on your progress, and embracing each hurdle with patience can turn struggles into stepping stones toward your true purpose.Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:TIMESTAMPS:0:00 – Quick fixes vs. real growth1:02 – When effort feels forced2:10 – Trusting life’s timing3:15 – Stepping back for perspective4:05 – Hurdles as proof of progress5:10 – Turning challenges into purposePODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?Kashawn Sanders, the Co-founder of a non-profit Follow My Steps with his co-founder and close friend Tyrone Williams. I had the pleasure to meet with Kashawn out of seeing his vision and had honorable advice and myself has applied them. It is good to have one of my mentors also being able to explain to you guys about what does it mean to be accountable and how you can be the leader of your own life. Kashawn spoke about how he was once a kid overcoming personal challenges and change the narrative for himself. Kashawn gives actionable steps and mental tips in order for you to lead in the right direction and follow his steps to success! Get your Enough Said Icebreaker Cards!The Rally Cry Website – https://therallycry.comSHOOTING FOR SUCCESS with Follow My Steps:– https://www.followmysteps.org/shootingforsuccessMore on Kashawn Sanders: Business West 40 under 40 Nomination – https://businesswest.com/blog/kashawn-sanders/Leaders of Follow My Steps – https://www.followmysteps.org/leadershipStarting a Nonprofit & Overcoming Challenges with Realistic CEO: https://www.youtube.com/watch?v=Bt131HD2-SQTIMESTAMPS:PODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?We were told to believe our relationships should make us happy and now I disagree. You first need to find your own happiness from yourself and then share that happiness. You are not responsible for other people's happiness because that would always be out of control. A relationship is to share and give of what you already found within yourself and understanding that together. #enoughsaid Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:TIMESTAMPS:PODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?We've heard " I need space" before from someone and sometimes we don't know what that means. Everyone needs to have the opportunity to spend time with others and not feel that they are obligated to be with their partner all the time. Asking your partner the right questions will guide your relationship in the right direction. Space is healthy and it should not make someone insecure and if it does, we need to let that go. Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:TIMESTAMPS:PODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?We have a Hip-Hop artist in the building, Fabeyon. In this episode we speak about the music culture and how Fabeyon continues to move through is career with purpose. In 2018 Fabeyon created is debut album where he speaks through his music of perseverance and going Beyond Will (Check it out!). This episode highlights the importance of never giving up and always refining your purpose through your journey and Fabeyon illustrates just that! Get your Enough Said Icebreaker Cards!https://therallycry.comLISTEN to Fabeyon:-(New Single) Drive Slow: https://www.youtube.com/watch?v=FKFaOWBk0PE-Apple Music: https://music.apple.com/us/artist/fabeyon/1492339650- Springfield Rising MC: https://springfieldjazzfest.com/artist/fabeyon/- Validated Magazine: https://www.validatedmagazine.com/music-1/2022/3/6/the-message-fabeyon- Valley Advocate: https://valleyadvocate.com/2019/05/30/two-lyrical-soulful-spitters-a-qa-with-springfield-hip-hop-artists-tswan-and-fabeyon/TIMESTAMPS:00:00 – Coming Up00:28 – Intro06:15 – Beyond Will 11:00 – The Power of Knowing Your “Why”19:00 – “Shoes to Fill”31:45 – Overcoming Creative Blocks40:20 – New Single “Drive Slow” 42:10 – Rally Rapids44:30 – Final Reflections & Takeaways45:30 – Gift Presentation47:00 – What’s Next48:00 – Closing Words & OutroCONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:TIMESTAMPS:PODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?I always heard that if you want to be happy then you need to take it serious. It takes effort to be happy, and especially intention. In this episode I give you 3 practices you can implement in your day to bring you a bit of more light. Wether your someone that is trying to find more balance in your days, prevent burnout or need a new perspective then this episode is for you! Make sure you subscribe if you havent already! Bless 🙌🏽 #enoughsaid #happier   Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:StandOut Article on ME!: https://www.standouttruck.com/stories/enough-said-card-gameTIMESTAMPS:00:00 – Intro & Gratitude01:30 – Are You Really Happy?03:00 – Childhood Story: “I Can’t”05:00 – Tip 1: Watch Your Words08:45 – Reframing Your Language11:00 – Believe & Visualize13:30 – Tip 2: Mind What You Consume17:00 – Media & Energy20:00 – Let Go of Past Highs22:15 – Tip 3: Practice Appreciation25:30 – Everything is Temporary27:00 – You’re in Control29:00 – Outro & What’s NextPODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?In this powerful episode, Valenti Tulloch, founder of the Academic Leadership Association, shares powerful lessons from his journey switching careers and taking bold risks. He breaks down a simple relationship blueprint to build trust and connection, reveals mental health habits that keep high achievers balanced, and explains how to say “no” strategically to protect your focus. Valenti also highlights the unseen emotional labor many face and reframes setbacks as essential steps toward growth. Tune in to start applying these insights for lasting impact and unstoppable progress.BUY your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:Academic Leadership Academy (ALA): https://www.academicleadershipassociation.com/Buisness West: https://businesswest.com/blog/vilenti-tulloch/STCC News: https://www.stcc.edu/about-stcc/news/stcc-alumni-now-married-make-an-impact-on-community.htmlCouncil on Foundations: https://cof.org/blogs/blog/2024-12-19/building-trust-and-equity-one-community-foundations-holistic-approachTIMESTAMPS:00:00 Inroduction03:15 From 160 to 200+ Educators Trained06:40.     Enough Said09:30 Why ALA Exists14:55 COVID Pivot & Founding ALA20:40 Taking the Leap — Quitting a Day Job25:05 Student Voice & Mental‑Health Circles30:10 Building “The Forum” for Black & Brown Male Educators34:25 4‑Step Relationship Framework39:00 Therapy, Church & Saying No43:20 Rally Rapids47:10 Summer Leadership Academy & Upcoming PDs50:00 Wrap-UpPODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?In this episode I sit with BOTH Executive Director Suzanne Parker & Clinical Director Chelsea Parker to speak about the vision of Girls Inc of the valley. Girls Inc is a program that helps young girls be confident in their goals and aspirations and be a support on getting there. We spoke about what the program consists of and answered some insightful questions that touch bases on the intention of Girls Inc. This is great to know the resources of our community and how we can use the tools to empower our youth.Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:Girls Inc: https://www.girlsincvalley.org/Suzanne Parker: https://www.girlsincvalley.org/suzanne-parkerBusiness West: https://businesswest.com/blog/businesstalk-with-girls-inc-executive-director-suzanne-parker/Woman of Impact: https://businesswest.com/womenofimpact/women-of-impact-2019/TIMESTAMPS:00:00 Announcements01:28 What Community Really Means03:47 Belonging Heals Us06:15  Safe Spaces That Feel Safe09:02 The Power 11:40 Life Lessons That Changed Everything15:33 Enough Said18:50 Rejection & Resilience22:19 Even When It’s Hard25:56 Searching for Connection, Start Here28:30 Finding Suzanne and Chelsea30:13 Growing Up Different32:45 Turning Pain Into Purpose35:20 When Self-Doubt Creeps In38:06  Going on Hard Days40:41 The Beauty of Slowing Down43:12 Celebrating Small Wins45:38 The Vision48:01 One Message 50:14 Wrap-Up & GratitudePODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?In this episode I sit down with educator and public speaker Ayanna Crawford about the power of using your voice to lead, heal, and set boundaries. Ayanna shares how a life-changing moment at 16 taught her to speak up without violence—and how that decision lead to her living on her purpose today! We speak about setting clear boundaries, how to respond in tough situations, communicating with intention, and with all that to build your confidence. If communication is something you want to improve or even if you want a fresh perspective, then this episode is for you! #enoughsaid #voicesinpowerGet your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comMore of Ayanna Crawford:Ayanna on LinkinID: https://www.linkedin.com/in/ayanna-crawford-7b0135114/ Ayanna at Westfield State: https://www.westfield.ma.edu/news/alumna-ayanna-crawford-98-returns-westfield-state-sharing-wisdom-and-advocacyAyanna at Masslive: https://www.masslive.com/news/2024/06/ayanna-crawford-is-translating-her-teaching-experience-to-government.htmlAyanna in Education: https://www.masslive.com/living/2012/01/ayanna_crawford_ymca_of_greater_springfields_chief_of_staff_interested_in_education.htmlAyanna on 22WWLP: https://www.wwlp.com/video/mass-appeal-take-the-mic-program-to-build-confidence-in-young-women/8815021/TIMESTAMPS:03:30 – Icebreaker10:25 – Ayanna’s Pivotal Moment15:40 – Power of Voice Over Violence21:05 – Standing Up for Yourself27:15 – How to Treat You34:10 – “I” Statements41:00 – Emotional Intelligence 48:00 – Conflict Into Leadership53:10 – Rally Rapids01:00:25 – Take the Mic01:05:00 – Emotions with Intention01:12:00 – Time Boundary Setting 01:17:30 – Wrap Up PODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES:~FunnyBone Event 4/19/2025// Register Here: https://hartford.funnybone.com/event/vibes-verses/hartford-funny-bone/~Aaron St Luis IG: https://www.instagram.com/ajoesaint/?hl=enTIMESTAMPS:PODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cryIheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:IG: https://instagram.com/therallycrysFB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?In this episode, ! sit down with Andrea Bailey, a holistic healing practitioner dedicated to helping people overcome adversity and reframe their lives. We explore the power of fear vs. love, the impact of past experiences on our present, and how mindfulness can help us break free from self-doubt. Andrea shares insights on the parasympathetic nervous system, how social conditioning influences fear, and the importance of frequencies in human connection. Plus, we reflect on an icebreaker from the Enough Said Communication Card Game and discuss how asking the right questions can unlock deeper conversations. #enoughsaid. #holistichealth Key Takeaways:✅ How fear and love shape our personal growth?✅ The science behind anxiety and how to reset your nervous system.✅ How to move past limiting beliefs and open up to new connections?✅ Why holistic approaches can transform your mindset?Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES: Andrea BaileyWebsite: https://evolvingmindandbody.com/App is Evolving Mind and Body on Apple and GoogleApple: https://apps.apple.com/us/app/evolving-mind-and-body/id6737810327?ign-itscg=30200&ign-itsct=apps_box_link&mttnsubad=6737810327Google: https://play.google.com/store/apps/details?id=com.p1e4zn2iwt8.phsx42oqmapp&pli=1SocialsInstagram: https://www.instagram.com/andreabaileywellness/Facebook: https://www.facebook.com/theevolvingmindandbody/#LinkedIn: https://www.linkedin.com/in/andrea-bailey-wellness/Other:InsightTimer: https://insig.ht/yR2KYsK6kRb?utm_source=copy_link&utm_medium=contentAll Editions of Self-Love Maven Magazine: https://a.co/d/5HZeW5wA Woman's Journey: Postpartum Healing: https://a.co/d/5Y9RWo4BMI: Beautiful Maven Index: https://a.co/d/330Ml0tTIMESTAMPS:0:00 – Introduction and Andrea Bailey’s background2:15 – Icebreaker: Feared or loved?5:30 – How past experiences shape fear10:45 – Fear, anxiety, and the nervous system14:20 – Social conditioning and fear18:10 – The role of mindfulness in healing22:40 – Energy, frequency, and human connection27:15 – Shifting from fear to lovePODCAST PLATFORMS:-[On Apple]: https://podcasts.apple.com/us/podcast...-[On Spotify]: https://spotify.com/show/1jRztXewzpjS...-[Amazon Music]: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry-[IheartRadio]: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:-IG: https://instagram.com/therallycrys-FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/-YT: https://www.youtube.com/@therallycrysSupport the show

What did you think of this episode, any thoughts?In this episode, I sit down with the visionary himself, Darius Johnson, to talk about the power of networking, taking risks, and turning passion into legacy. We dive into his journey from music and videography to building a thriving brand that uplifts entrepreneurs and creatives. Darius keeps it real about the struggles of family support, the lessons he’s learned from rejection, and how faith and action turned his dreams into reality. Plus, we break the ice with Enough Said, drop major gems on leadership and personal growth, and get the inside scoop on his upcoming Deluxe Experience. If you're ready to be inspired, take notes, and level up—this episode is for you! #enoughsaid GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/Darrius Johnson:Linktre: https://linktr.ee/visionaryactsCanvas Rebel: https://canvasrebel.com/meet-darrius-johnson/ VoyageATL: https://voyageatl.com/interview/art-life-darrius-johnson/MassLive: https://www.masslive.com/news/2023/06/emerging-black-leaders-in-massachusetts-darrius-johnson.html?fbclid=IwAR3HFLS46PLAzY3gbxXBjpVnsG2X52uM5fYI94R2NA2KBW6hPU9lLzKLkoIFacebook: @VisionaryActsInstagram: @VisionaryActs_YouTube: Visionary ActsTIMESTAMPS:00:00 - Intro & Shoutouts02:15 - Meet Darius Johnson: Visionary X Founder05:30 - The Power of Networking & NYBU Experience10:45 - Breaking the Ice with Enough Said Card Game15:00 - Darius’ Journey: From Music to Entrepreneurship20:20 - Overcoming Family Support Struggles26:15 - Creating Impact Over Numbers32:00 - Lessons from Rejection & Staying Consistent38:10 - The Power of Asking the Right Questions45:00 - Faith, Vision & Taking Action52:30 - Deluxe: A Next-Level Networking Experience1:02:15 - Building a Brand & The Importance of Storytelling1:10:45 - Darius’ Experience Working with Fabolous & Big Names1:18:00 - Leadership, Mentorship, & Personal Growth1:25:30 - Final Gems & Where to Connect with DariusPODCAST PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?In this episode I talk about the endurance of love. Everyday we think about finding the "one" because we want to find someone who completes us. I cannot stress it enough that loving yourself is the reflection to how you find the person that will compliment you instead of complete you, which is totally different. If you are someone that is in a relationship you might think about sustaining that relationship and making it last hopefully til the end. The beautiful thing is loving someone changes because people change and there should be no expectation to how you should love someone but how you adapt. Lastly when we are in a situationship and it seems so daunting to let go of that love, you have to revaluate onto why you thought about letting it go in the first place. You will most likely find reasons why you don't want to let it go and it's hard I know, I've been there! What's important is giving you what you deserve and that's love, patience, tolerance and understanding because that is all that love is. GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/po....On Spotify: https://spotify.com/show/1jRztXe....SOCIAL LINKS:RallyCry Podcast IG:  therallycrys  Support the show

What did you think of this episode, any thoughts?In this episode, I sit down with meditation expert Jonathan Crawley, who has been practicing for over 40 years. We dive deep into how meditation can transform lives, from personal growth to its impact in correctional facilities. Jonathan shares his journey, insights on mindfulness, and even guides us through a short meditation session. Plus, we discuss his involvement in Dhamma Brothers, a powerful documentary on bringing meditation to prisons. This episode is packed with wisdom, personal stories, and practical takeaways—so sit back, relax, and let’s get into it! #enoughsaid GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:Dhamma Brothers Documentary- https://www.youtube.com/watch?v=phHib5VaCeETIMESTAMPS:00:00 - Welcome to The Rally Cry01:30 - Celebrating a milestone: 03:15 - Introducing guest: Jonathan Crawley05:45 - Jonathan’s journey into meditation08:30 - Dealing with loss12:00 - Common misconceptions about meditation15:20 - Breaking the ice18:45 - Dhamma Brothers24:10 - Teaching meditation in maximum-security facilities30:00 - The power of giving & serving others34:20 - The impact of meditation on self-awareness & healing40:15 - A 5-minute guided meditation 47:00 - Tool for emotional intelligence50:30 - Start meditating at home55:00 - Rally Rapids01:00:15 - Wrapping up & Jonathan’s final thoughts01:02:45 - Special gift & wrap-upOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?In this inspiring episode of The Rally Cry Podcast, I welcome Willbert Weche, the founder of Willful Change, to share his journey of self-discovery, leadership, and entrepreneurship. We explore Willbert’s childhood experiences that shaped his passion for public speaking and the pivotal moments that led him to create his leadership training business. In the episode you will gain insights into self-leadership, mentorship, the power of intention, and actionable strategies for effective communication. If your trying to take LEAD into your life then this episode is for YOU!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:0:00 Intro and Podcast Overview2:25 Guest Introduction4:10 Breaking the Ice8:50 Will"s Journey to Leadership Coaching15:20 The Role of Reflection in Finding Your Passion19:30 Mentorship: Finding the Right Fit23:00 Self-Reflection Questions for Growth28:10 Aligning Intentions with Actions34:40 Key Elements of Leadership Empowerment40:30 The Story Behind “Willful Change” and the Rubik’s Cube Logo47:15 Definitions of Leadership and the Power of Intention54:20 Common Challenges Faced by Leadership Coaching Clients1:00:10 Balancing Authenticity and Growth in Leadership1:05:30 Upcoming Goals for Willful Change and Advice for Aspiring Leaders1:12:45 Closing Thoughts and Final Words from WillbertOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?In this heartfelt episode, I reflect on the year and look ahead to 2025 with intention and gratitude. From celebrating milestones like launching the Enough Said card game to the transformative lessons of meditation retreats, this episode is all about appreciating the journey. I share insights on setting intentions, nurturing relationships, embracing small wins, and focusing on personal growth. With actionable prompts and motivational takeaways, this episode will inspire you to create meaningful goals and step into the new year with clarity and purpose. Let’s keep growing, together!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:0:00 - Welcoming 20253:10 - Celebrating Achievements7:50 - Enough Said Success11:45 - The Power of Networking14:20 - Meditation Reflections18:30 - Lessons from Small Wins22:10 - Prioritizing Relationships26:40 - Setting Intentions for Growth30:15 - Writing Down Goals35:00 - Four Reflective Prompts40:05 - Visualizing Success44:30 - Patience in the Journey48:15 - Final Thoughts for 2025OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?In this solo episode, I reflect on what it really means to be successful, not in terms of money, cars, or titles, but by creating inner fulfillment and growth. I speak into how mindset, attitude, and focus drive our personal success and why we must take intentional steps to prioritize our energy, time, and relationships. I touch on such topics such as personal insights, challenges, and lessons I’ve learned about staying grounded in an era full of distractions and pressures. If you’re looking for motivation to start fresh and step into your best self, this is for you. Let’s keep growing together, because success starts with YOU.Cheers, Angel RiosGET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:0:00 - Welcome & Gratitude2:10 - What Success Really Means4:45 - Mindset & Fulfillment8:30 - Overcoming External Validation11:20 - Success Starts Small14:05 - Shifting Your Attitude17:00 - Surviving Hard Times20:50 - Influence of Environment24:20 - Energy, Music, and Influence28:45 - Mindful Technology Use33:10 - Prioritizing Relationships37:05 - Focus, Attention & Intention41:00 - Success Without Perfection44:15 - Kindness Starts With You47:10 - Closing Reflections & 2025 HopesOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?I had the absolute privilege of sitting down with Dr. Khadija Tuit, a trailblazing psychiatric nurse practitioner and founder of Intuit Behavioral Health Services. Her story is nothing short of inspiring—from overcoming personal and legal challenges to breaking barriers in the healthcare world. We tackle some real and important conversations about managing anxiety, understanding depression, breaking down therapy stigmas, and creating a strong sense of community. This episode is full of honest insights and practical strategies to help you take charge of your mental health and grow into your best self. Let’s build something better together!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/Dr. Tuit RESOURCES:- Intuit Therapy: https://www.intuittbh.com/- Psychology Today: https://www.psychologytoday.com/us/psychiatrists/khadija-tuitt-holyoke-ma/1084929- LinkinId: https://www.linkedin.com/in/dr-khadijah-tuitt-092625162/TIMESTAMPS:0:00 - Welcome & Intro1:30 - Meet Dr. Khadija3:15 - Overcoming Adversity7:45 - Breaking Barriers11:20 - Building Resilience15:30 - Starting Your Journey19:50 - Therapy’s Power24:10 - Understanding Anxiety29:30 - Medication Insights34:45 - Healing Through Community39:00 - Social Media’s Impact45:20 - Building Connections50:15 - Identifying Triggers54:40 - Writing for Healing58:20 - Playing Enough Said1:02:30 - Closing ThoughtsOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?Setting boundaries comes with addressing it without stressing it. We get stuck at setting boundaries because we think about the other person and we say "it's okay" to not hurt their feelings or so we don't have to express our own. The challenge is when we feel uncomfortable we don't know how to communicate it properly. With experience and having a psychology background, here is something we should know. GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:Rally IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?In this awesome episode, I sit down with Kara Bombard, the president of YPS (Young Professional Society) and a dedicated leader in the food service industry. Kara shares her journey of personal growth, the pivotal moments that shaped her career, and her commitment to building a supportive community for young professionals. From her early days studying math to becoming a marketing manager and advocate for local businesses, Kara’s story is one of resiliency and reinvention. She discusses the importance of authentic connections, community involvement, and the valuable lessons she learned along the way. This episode also explores Kara’s passion for the YPS organization, her unique vision for the group, and how she balances her roles as a leader, mother, and community member. #EnoughSaid #KaraBombard GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:-Youth Professional Society (YPS)- https://www.springfieldyps.com/events.html#!event-list-Kara Bombard Linkedin- https://www.linkedin.com/in/karabombard/- BusinessWest Class of 2024- https://businesswest.com/blog/kara-bombard/TIMESTAMPS:00:00 - Intro01:15 - Special Guest03:25 - Icebreaker06:50 - YPS Background10:30 - Community Impact15:45 - Networking Tips19:20 - Early Career Path23:15 - Transition to Marketing28:05 - Work-Life Balance34:40 - Overcoming Burnout40:10 - Definition of Success45:30 - Future of YPS49:50 - Food Industry Insights54:30 - Final Thoughts and FarewellOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...JOIN THE FAMILY:IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?Ashley Tresoline, a personal chef with a passion for wellness and healthy eating. We speak ob Ashley's journey to becoming a chef, the role food plays in family traditions, and how her personal health challenges influenced her approach to food. We kick things off with our communication card game Enough Said , diving into funny superstitions and meaningful conversations. Ashley shares practical tips on how to start eating healthier, manage sugar intake, and choose the right foods for your body. We also explore the importance of gut health, how diet affects mental well-being, and strategies to maintain a balanced, sustainable lifestyle. Whether you're trying to eat better or simply curious about how food can transform your life, this episode is packed with insights. #foodfacts #wellness GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/Ashely Links:Book Ashely as a Chef: https://www.bellafoodie.net/IG:https://www.instagram.com/bellafoodie7/?hl=enTIMESTAMPS:0:00 - Introduction to the Podcast0:45 - Guest Introduction: Ashley Tresoline, Personal Chef1:30 - Icebreaker: Communication Card Game3:10 - Funny Superstitions for Good Luck6:05 - Ashley’s Journey to Becoming a Chef8:20 - Importance of Food in Family and Culture10:30 - Transition to Healthy Eating Due to Illness12:45 - Steps to Start Eating Healthier16:00 - Managing Sugar Intake18:30 - What to Avoid on Food Labels21:05 - Impact of Diet on Mental and Physical Health24:10 - Importance of Protein and Fiber28:00 - Customizing Your Diet for Personal Needs32:30 - Typical Daily Meals for Ashley37:00 - Managing Gut Health and Acid Reflux43:00 - Final Thoughts: Setting Your Own Health GoalsOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Support the show

What did you think of this episode, any thoughts?In this powerful episode, we take a dive deep with Meghan Rothschild's her  inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, battling imposter syndrome, and maintaining resilience in the face of doubt. Meghan also discusses the importance of mental health, boundaries with social media, and finding balance between work and personal life.In this powerful episode, we take a dive deep with Meghan Rothschild's her  inspiring journey from facing challenges in the workplace to becoming a successful entrepreneur. Meghan shares her path to owning Chik Media, marking 11 years in business, and being recognized as one of Business West's 40 Under 40. She opens up about overcoming adversity, battling imposter syndrome, and maintaining resilience in the face of doubt. Meghan also discusses the importance of mental health, boundaries with social media, and finding balance between work and personal life.GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:Meghan's IG: https://www.instagram.com/outwithmeghan/?hl=enMeghan's Virtual Business Card: https://linktr.ee/outwithmeghanTIMESTAMPS:00:00 - Promotional Event Announcement00:55 - Introduction to Meghan’s Journey02:00 - Proudest Moment in the Last Year04:40 - Transition into Entrepreneurship05:15 - Challenges Faced as a Woman in the Workplace06:50 - Building Resilience in Tough Environments07:40 - Dealing with Imposter Syndrome08:40 - The Importance of Believing in Yourself09:50 - Overcoming Obstacles to Start Her Own Business11:10 - The Role of a Strong Support System12:20 - The Impact of Social Media on Confidence16:00 - Setting Boundaries with Technology19:30 - Managing Burnout in a Fast-Paced World20:00 - Daily Routines for Mental Health21:10 - Balancing Personal Life and Work24:00 - Meghan’s Self-Care Practices26:30 - Tips for Managing Social Media Overwhelm29:00 - The Value of Quiet Time and Reflection36:30 - Finding Joy and Success in Everyday Life37:10 - Advice for Those Struggling with Confidence47:00 - Closing Thoughts on Personal Growth and BalanceOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Support the show

What did you think of this episode, any thoughts?In this episode I got spontaneous and wanted to share my thoughts, feelings and opinions. With my birthday being tomorrow 9/18 I get reflective on all I have overcame, from challenges and walls that I hit along the way to be where I am standing today. I appreciate all the support you guys has given me, with the podcast, and the communication card game "Enough Said", you guys haver told me how you connected with your friends, families, and strangers. We just getting started and when we can live the moment we can create the life we deserve. HAPPY BIRTHDAY ME!- Angel RiosSupport the show

What did you think of this episode, any thoughts?In this episode, we sit down with DJ Nicole Nell, aka DJ Nicky Nell, to dive into her journey of overcoming personal and mental health challenges. Nicole shares her story of transitioning from professional dancer to DJ after a serious illness that pivoted her career. We explore how she managed with burnout, learned to set boundaries, and found healing through music and dancing. Nicole also talks about her strong belief in manifestation, the importance of keeping loyal friends, and how faith helped her grow stronger mentally and emotionally. This is a powerful conversation about resilience, self-care, and the mental freedom that comes with following your passion. Keep on the lookout downtown Springfield for Visual Sound Productions that will soon have a space that will bring creatives together! #enoughsaid #creatives #resilence GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:[05:24] - Life-Changing Health Crisis[06:50] - Battling Chronic Lyme Disease[07:19] - Shifting Careers After Illness[10:16] - Support from Family & Friends[11:11] - Strengthening My Faith[14:16] - Dancing as Therapy[23:43] - Learning to Delegate[25:14] - Burnout as an Entrepreneur[29:32] - Setting Boundaries for Self-Care[30:58] - Struggling to Separate Work and Life[34:39] - Putting Myself First Over Clients[35:46] - Keeping My Day Ones Close[39:43] - Loyalty and Real Friendships[46:27] - Manifestation and Mental Growth[53:27] - Wrap-Up and Final ThoughtsOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Support the show

What did you think of this episode, any thoughts?GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:Joshua IG: https://www.instagram.com/vro.josh/TIMESTAMPS:[00:00] Intro[03:00] Joshua's Background[06:00] Unique Last Name[09:00] Working with Youth[12:00] Mentorship's Impact[15:00] Starting a Podcast[18:00] Learning from Youth[21:00] Age and Wisdom[24:00] Music as Expression[27:00] Overcoming Struggles[30:00] Power of Storytelling[33:00] First Podcast Experience[36:00] Youth Program Insights[39:00] Life Lessons[42:00] Final ReflectionsOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Support the show

What did you think of this episode, any thoughts?In this episode, I’m joined by Nikai Fondon as we dive into the challenges of overcoming burnout and finding balance in our busy lives. We discuss how embracing resilience can transform setbacks into growth opportunities. Nikai and I explore the crucial roles of self-acceptance and self-love in managing stress and achieving personal fulfillment. I share practical strategies for maintaining well-being while pursuing your goals, and together we offer a refreshing perspective on balancing ambition with self-care. By the end, you’ll be inspired to approach your aspirations with renewed energy and a healthier mindset.GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:Nikai Fondon:Business West- https://businesswest.com/blog/nikai-fondon/UMASS Amherst- https://www.isenberg.umass.edu/people/nikai-fondonLinkedIn- https://www.linkedin.com/in/nikaifondon/TIMESTAMPS:[00:00] - Podcast Introduction[03:20] - Communication Card Game[06:00] - Overcoming Fear[08:10] - Fear of Success[11:45] - Defining Success[13:30] - Keys to Success[16:05] - Parental Motivation[19:00] - CEO Transition[21:15] - Importance of Community[24:45] - Job Challenges[27:30] - Starting a Business[30:00] - Supporting Women Entrepreneurs[33:25] - Giving Back[35:50] - Perseverance and Resilience[39:10] - Role of Mentorship[42:00] - Career Autonomy[45:25] - Navigating Workplace[48:40] - Long-Born Work[51:10] - Self-Advocacy[54:00] - Final ThoughtsOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

What did you think of this episode, any thoughts?GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/Support the show

What did you think of this episode, any thoughts?In this episode, we explore how faith can transform your life by shifting your perspective. I share insights from my psychology degree at UMASS Amherst, focusing on how your personality shapes your reality. Learn what faith truly means—understanding, awareness, and intentional action. Discover practical steps to start practicing faith: a rampage of appreciation, personal conversations with God, and putting actions to your satisfactions. We also discuss how faith can conquer fear, building confidence to face challenges. Remember, “You have to touch the ground before you can touch the sky” and “Believing is doubting, faith is understanding.” Are you ready to take that leap? Immerse yourself in your goals and watch your life transform.GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/Support the show

What did you think of this episode, any thoughts?Our first SOLO episode! In this episode I talk about 3 ways I have faith in preventing you to getting to burnout. First know that everyone faces burnout, we want to keep working for our goals/dreams but with all the drive in the world you still need gas, so what does that mean? We take a break, not to stop but to make sure your heading the right way. If you struggle or know someone that struggles with burnout then this episode is for YOU!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/Support the show

What did you think of this episode, any thoughts?This episode we are here with Cathie Cappa where we speak about her passion in cooking. Cathie has a cafe/bakery in Agawam called “Auntie Cathie’s Kitchen” where she bakes 100% gluten/allergy free bakery goods homemade and fresh! We spoke about how family was a big factor in finding her passion with having a grandfather that was an awesome chef. Cathie gives us a boat load of resources where we can locally shop for organic foods through farmer markets and support the community at the same time! This episode you might want to take out your cookbook and write down some recipes that Cathie shares throughout this episode, Bonjour!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:Cahtie’s Website: https://www.auntiecathies.com/ Cathie’s Kitchen: 159 Main St, Agawam, MA 01001 Find Local Grown Food Near You! (CISA): https://www.buylocalfood.org/ Blossoming Acres, Southwick,MA: https://blossomingacres.net/ Forest Park Farmers Market: https://www.farmersmarketatforestpark... NO-MATO Pasta: Choice of vegetables (blended with beet juice) Puree Support the show

What did you think of this episode, any thoughts?In this episode we spoke about the adversities Ron has faced and his admirable resiliency that lead him forward to his destiny capturing every moment that mattered. Ron is an advocate on how just with the power of believing can bring you to places you might have not thought possible regardless of the chances. Getting out of your comfort zone can be daunting however it is the catalyst to striving towards your goals, Ron has given us real time experience and gives advice and tips to follow what matters to you! So the question is: Are you ready to live with purpose? If so, this episode is for you!GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:TIMESTAMPS:OTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

What did you think of this episode, any thoughts?Kristopher is a communication expert, in this episode we speak on overcoming tough conversations, getting out our ego, active listening, and intentional thinking. It all starts with a word, then we live by those words we commit too. The issue is communication has gotten more challenging with soft language, not trying to hurt no one’s feelings, and addressing an issue that we are facing without getting out of topic.This episode Kristopher gives us the tools and insight on how to be an effective communicator and how to build abundant relationships, tune in! #communication #activelistening #relationshipsRESOURCES:Kristopher LinkedIn: https://www.linkedin.com/in/dr-kristopher-merceron-81579036/TIMESTAMPS:1:54 Intro1:30 Why Communication?4:10 Intrapersonal Skills6:48 Ego in the way9:16 The reason for convo11:30 The stakes are high14:56 Loose sight 17:20 A powerful tool24:15 What’s behind storytelling?29:28 LAG time33:46 need to communicate37:56 F.E.A.R38:37 Communication tip 40:32 Just breathe45:15 Due diligences51:10 Articulates54:24 Always more57:32 Words have power1:00:40 Rally 4 Cry1:03:27 Wrap-UpOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: https://www.instagram.com/angel.jayrr/Tyler’s IG: https://www.instagram.com/intysvision/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

What did you think of this episode, any thoughts?Zaida is an independently licensed social worker where she “listens with love”. In this episode she speaks about her story of getting over addiction and coming out strong with resilience and strength to give back to the community moral support. She understood that there was an injustice in the system and she believes that coming together will empower our community to take a stand on civil courage. RESOURCES:Call 211 To get involved in your community and get support go to your neighborhood councilWellspring Harvest Green House in Indian orchardBook an appointment with Zaida Here :https://listeningwith.love/TIMESTAMPS:0:00 Intro1:02 Where it all began5:46 Being sentenced for why?7:10 Breaking free9:29 Family matters12:26 Just kept on pushing through14:44 Can we use our ears?16:01 Community is important 21:24 Spiritual connection works?24:10 Call this number25:46 The resources29:55 Rally 4 Cry Questions32:57 Wrap-upPLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysAngel’s IG: Support the show

What did you think of this episode, any thoughts?Noah is a certified recovery coach who “gives back what was so freely given to him.” In this episode, Noah speaks about his story of overcoming #addiction, leading with #love, and his commitment to helping others find their path to recovery from their struggle with addiction. He understood that addiction is a symptom of a product cultivated by problems his clients face in their lives that lead to an imbalance in their mental health. Noah emphasizes the need for personalized solutions, recognizing that everyone’s #journey to healing is unique. By listening compassionately and allowing individuals to define their path, Noah helps them regain #control of their lives one step at a time.Get It Now! Enough Said Cards - Icebreaker Edition Vol.1 :  https://therallyc.square.site/product/enough-said-cards-icebreaker-edition-vol-1/3?cs=true&cst=popular 👈🏽🗣️⏳ Time Stamps ⏳00:00 : Update with The Rally!01:27 : Intro 02:16 : Introducing, Noah Witt!04:14 : There Is More To Recovery Than We Think11:14 : Commitment and Consistency18:00 : Behaviors Can Be Addicting24:40 : Radical Acceptance & Self-Discovery 34:32 : Recovery Is A Personable Experience40:26 : Cultivating New Habits 49:01 : Rally 4 Cry w/ Noah53:03 : Wrap-up🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

What did you think of this episode, any thoughts?Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the impact of self-diagnosing, and the journey of self-recovery. As Mari supervises her team and fosters strong relationships with clients and colleagues, her wealth of experience shines through in our conversation. We delve into the significance of being non-judgmental and the power of cultivating empathy in our interactions. Whether you're seeking to enhance your mental literacy or simply looking for valuable insights, this episode has something for everyone. Tune in to learn and grow alongside us! Available on your favorite podcast platform.⏳ Time Stamps ⏳00:00 : Preview00:26 : Intro01:18 : Introducing… Maria Medina!04:50 : Fighting The Good Fight For Others10:31 : Fear From Lack of Knowledge17:11 : Mindset Is Everything26:06 : Your Value Doesn’t Come From Social Media34:59 : Addiction Isn’t The Only Problem45:28 : Private Insurance vs. State Insurance55:11 : Knowing Who To Go To When Asking For Help01:07:30 : Rally 4 Cry w/ Maria!01:12:00 : Wrap-up 🌐Resources🔗988 -Suicide and Crisis Lifeline(413) 733-6661 -BHN central access line🌐Podcast Platforms🌐 On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

What did you think of this episode, any thoughts?Your family has a prominent impact on who you are as you #learn to navigate the world and become aware of what life has to offer. In the current era, one of the largest issues going on is dysfunctional families that lack the #values to sustain it and undo generational trauma. Instead of genuine #love, it is mistaken for the #trauma bond you have with them so you grow up comprehending that this is how life is. It may seem like bad times last forever, especially when you’re emotionally & mentally drained from trauma bonds, life struggles, and toxic people. However #better days are coming", and the moment you realize you want to change all of it; that is when your true #journey begins.Today, we have a guest who believes in working together, and through that unwavering will, she has built a tribe of #abundance and togetherness. Her empowering mindset gave birth to nutritious bite-size delights called “Tribe Power Bites” that bursting with energy. While being a mother of 1, she has made her business grow and continues to make a large impact on those around her. Kim faced her traumas and strengthened her #awareness, #discipline, and #faith to embrace the awakening she had in the midst of 2020. While holding on strong over the years, she found her purpose through pain and made successes in her #business life and family life. Her #resilience is admirable because of where she comes from, because even when in doubt through the darkest of times; do not lose faith.Here’s How It Went…⏳ Time Stamps ⏳00:00 : Preview00:25 : Intro01:19 : Introducing… Kim Prada!05:00 : Kim Found Her Purpose Through Pain13:01 : Better Days Are Coming17:30 : Surrender Your Ego To Reach Awakening20:32 : Trauma Bonding & Co-Dependencies 26:06 : Finding Balance Through Inner Work30:52 : Independence Is Good, Doing It Together Is Better35:11 : How We’re Raised Impacts Who We Are As We Grow39:54 : Rally 4 Cry w/ Kim!45:41 : Wrap-upKim Prada’s Links👇🏽Join Her Tribe & Share Your Passions: https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== (https://www.instagram.com/vibewithtribe_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Find Your Fave Tribe Bite!: https://tribepowerbites.com/ (https://tribepowerbites.com/)--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

What did you think of this episode, any thoughts?Managing multiple aspects of your life consists of #awareness and #discipline to maintain balance with yourself. Having people who are #positive and supportive is essential to that because it allows everyone & yourself to #grow. You’re #valuable and when your circle of friends and colleagues know that, you’re doing something special. Today, we have someone who “Stands Out.” He’s an all-time entrepreneur and philanthropist with a mindset honed with resilience and illuminating #passion. His dream started early on with only 20 dollars and has changed the business world since! Mychal Connolly creates “#DOPE stuff” to solve problems by building simple systems that people can use to improve businesses’ potential for #success. His discipline to follow through with his journey consisted of prioritizing #mentalhealth, simple ways to succeed in business, unwavering discipline, staying SUCKA FREE, anticipating the #best, and preparing for the #worst.Here’s his story… ⏳ Time Stamps ⏳00:00 : Preview00:24 : Intro01:11 : Introducing… Mychal Connolly!03:13 : What Made You Want To Become An Entrepreneur?08:50 : COVID Didn’t Stop The Business, It Helped It Grow15:26 : Risk Management Makes Adapting Easier22:28 : Ways To Succeed So Your Business Doesn’t Fail29:56 : Discipline Is What It Takes to Be Successful31:54 : Protecting The Dreams of The Next Generation37:50 : The Birth of “Creating DOPE Stuff, & Staying Sucka FREE”43:11 : You’re Already Valuable, Yet Does Your Current Circle Value You?47:30 : Be Aware & Prioritize Your Mental State, Find What Works For You53:14 : The Difference Between Hate & Constructive Criticism1:00:25 : Rally 4 Cry w/ Mychal1:08:30 : Wrap-upMychal Connolly’s Links👇🏽To Become a MACRED Member, Sign Up Here To Learn Marketing Tips 🟥 : https://www.marketingandcupcakes.com/joinCheck Out The New Lemonade Book! 🍋 :https://www.marketingandcupcakes.com/store/p/russell-family-lemonade-moo-loo-kayla-do-lemonade🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

What did you think of this episode, any thoughts?The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust. Today, we welcome Jesse Williams! In this insightful conversation, Jesse shares his perspective on how keeping your problems to yourself can have detrimental effects, and how speaking up to trusted individuals can be a powerful step toward healing. Jesse's journey to create a safe community space for men and women to support each other is a testament to the transformative power of vulnerability.Here’s how he did it~ 👇🏽00:00 : Preview00:25 : Intro01:25 : Introducing… Jesse Williams!01:58 : What does vulnerability mean to you?06:51 : If men can’t be vulnerable, then who can we express ourselves to?13:15 : When Are Men Supposed To Ask For Help?21:21 : Finding Peace with Solitude & Hobbies26:02 : The Creation of the Men’s Mental Health Focus Group33:45 : Rally 4 Cry w/ Jesse38:16 : Ladies & Gentlemen, Jesse Williams 👏🏾🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show

What did you think of this episode, any thoughts?The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits.Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging.Toxic traits can be difficult to notice and manage; sometimes #impossible which is defeating. However, when you become aware you can prevent a horrible sabotage like a toxic relationship into a #healthy #positive one.Warmest Regards,Tyler & Angel⏳ Time Stamps ⏳00:00 : Preview00:59 : Spotting Toxic Relationships & Changing Them For Good!02:07 : Surrounding Yourself with Negative People… 05:29 : You’re In a Toxic Relationship & Still Haven’t Left…09:44 : 3 CRUCIAL SIGNS SOMEONE IS TOXIC10:05 : #1 Jealousy 15:31 : #2 Insecure22:38 : #3 Poor Communication29:50 : Wrap-up 🌐 Resources 🔗https://www.verywellmind.com/toxic-relationships-4174665🌐 Podcast Platforms 🌐 On Apple: https://podcasts.apple.com/us/podcast/the-rally-cry/id1612695010On Spotify: https://open.spotify.com/show/1jRztXewzpjSgcxxkqrh6x?si=5489d235929846cb&nd=1&dlsi=e3800ccf167c4180🌐 Social Links 🔗TheRallyCrys IG:https://www.instagram.com/therallycrys?igsh=MXFvdnJ6eXpyajNtcg%3D%3D&utm_source=qrAngel’s IG:https://www.instagram.com/angel.jayrr?igsh=MTQzYnVkdnk4aWJiNg==Tyler’s IG:https://www.instagram.com/intysvision?igsh=MWY1eWVuZTc2ZTkzcg==--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportSupport the show