Unlocking More Strength

from Movement Podcast · host Gray Cook and Dr. Lee Burton | Brett Jones

In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS.Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

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This episode is 1 hour and 31 minutes long.

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This episode was published on November 11, 2021.

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