Unlocking Peak Performance: The Science and Practice of Mindfulness and Well-Being

from Chasing Goalposts Podcast · host Dustin Cosgrove

Explore the profound impact of self-talk and self-image on achieving goals and enhancing performance with special guest Randy Barker. Together, we'll unravel the layers of the PERMANENT Well-Being Model and explore Post-Traumatic Growth (PTG), providing actionable insights for integrating these principles into your daily life. Whether you're pursuing excellence in your chosen field or overcoming challenges, tune in to discover invaluable strategies for personal growth and achievement.If you're interested in getting in touch with Randy:LinkedIn: Randy BarkerPruitt Center for Mindfulness and Well-beingFollow Chasing Goalposts on Social Media:LinkedInInstagramFacebookYouTubeTikTokAccess our disclaimers via our website.

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This episode was published on February 9, 2024.

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