Unlocking Pelvic Floor Health with Kristen Parise

In this episode, I'm talking to Kristen Parise, a physiotherapist specializing in pelvic health. We discuss the importance of understanding the pelvic floor, breaking the stigma surrounding pelvic health issues, and the interconnectedness of various health aspects. Kristen shares insights on effective cueing techniques for pelvic floor activation, common misconceptions about pelvic health, and the significance of education in empowering women. Key Takeaways: Pelvic health is often overlooked but crucial for overall well-being. Education about the pelvic floor can empower individuals to seek help. Many women experience pelvic floor dysfunction without realizing it. Breaking the stigma around pelvic health is essential for better health outcomes. Hydration plays a key role in bladder health and function. Understanding the anatomy of the pelvic floor is vital for effective treatment. Effective cueing techniques can help individuals connect with their pelvic floor. Pelvic floor dysfunction can manifest in various ways, including pain and incontinence. Investing in pelvic physiotherapy can lead to significant improvements in quality of life. Continuous learning is important in the field of health and wellness. Removing coffee or carbonated drinks can improve health. A strong pelvic floor must also be able to relax. Body awareness is crucial for pelvic floor health. Symptoms like incontinence should not be ignored. Regular check-ups can prevent pelvic floor issues. Perimenopause can bring unexpected pelvic floor changes. Empowerment comes from understanding your body. Visualization can enhance muscle function. ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ ~Join My Pilates Mentorship Waitlist HERE ~ ~ Connect with Kristen ~ Website - blueberrytherapy.ca Instagram - @blueberrytherapypelvichealth Instagram - @kristenparise LinkedIn - kristenparise Podcast - https://podcast.blueberrytherapy.ca/ ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca