Pelvic Floor Health, Lubrication & Sexual Pleasure: Lava Lube ft. Kristin Damery PT

Send us Fan MailYour pelvic floor is the foundation of your sexual health — and most people have no idea how much it affects their pleasure, comfort, and intimate experiences until something goes wrong. In this episode, Dr. Stephanie Zwonitzer, DNP, sits down with Kristin Damery, pelvic floor physical therapist and founder of Lava Lube, to demystify pelvic floor health and make the case for why lubrication is not optional but essential for comfortable and pleasurable intimacy. Kristin brings a refreshingly practical and educational approach to topics that far too many people suffer through in silence. Topics covered: what the pelvic floor actually is and the surprising range of functions it controls including core strength, urinary control, and sexual pleasure, how pelvic floor dysfunction develops and who it affects most commonly, the direct connection between pelvic floor health and sexual pleasure and comfort, why so many people are unaware that pelvic floor therapy exists and what it can do for their quality of life, how to assess whether you might benefit from pelvic floor physical therapy, the role of lubrication in enhancing intimacy and reducing pain and friction during sexual activity, Kristin's Lava Lube — how it was formulated, what makes it different, and who it is designed for, destigmatizing conversations around pelvic health and lubrication use, and practical first steps for anyone ready to prioritize their pelvic wellness. Find Kristin and try Lava Lube at mylavalube.com and follow on social media at @mylavalube.Work with Dr. [email protected] with Between the Sheets:IG: @ReviveISHEmail: [email protected]#podmatchWant to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrzEpisode is sponsored by Boston Scientific and EDCure. For more information click here:www.EDCure.com/BTS