Unlocking Rest: Insights on Sleep and Wellness - EP 14 w/ Lauren Ziegler

from REM Reward · host REM Reward

In this episode, Ryan sits down with Lauren Ziegler, a certified sleep coach and yoga therapist with over 12 years of experience in the field. Lauren shares her personal journey from facing sleep challenges to becoming a guiding light for those struggling with insomnia. We delve into common misconceptions about sleep, the intricate relationship between sleep and mental health, and practical strategies to enhance sleep quality. Lauren also offers insights into the roles of diet, exercise, and technology in sleep patterns, and discusses the effectiveness of sleep aids like melatonin. Whether you're battling sleepless nights or seeking to optimize your rest, this conversation provides valuable guidance to help you achieve restorative sleep. Links: https://www.laurenziegler.com/ https://www.instagram.com/laurenthesleepguide https://www.youtube.com/@sleepguide Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org.

Episode metadata supplied by the publisher feed · Published Nov 2, 2024

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Unlocking Rest: Insights on Sleep and Wellness - EP 14 w/ Lauren Ziegler

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