Unlocking Sobriety: A Journey to Health and Wellness

Send us Fan MailJoin Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.Patreon Link: https://patreon.com/ControlledChaos478Follow Alec on Instagram: https://www.instagram.com/soberstrength_/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! YouTube Channel: Controlled Chaos Coaching: https://www.youtube.com/@ShanaJEppsQuotes:"I think the hardest part about getting sober is that you have to completely change everything about your life.""We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live.""If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started.""There's ways to eat a cookie and still lose weight or still try to get your goals.""Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."Timestamp:00:30 Introduction02:25 Journey to Sobriety10:15 Importance of Fitness and Healthy Living18:30 Overcoming Challenges25:45 Finding Strength in Nutrition28:10 Believing in Oneself31:20 Taking Life One Day at a Time34:15 Personal Development and Growth38:30 Resources and Support for Wellness41:40 Conclusion and Closing RemarksKeywordsSobriety journeyFitness coachingWellness podcastAlcohol abstinence tipsPersonal development insightsHealth and wellness discussionNutrition adviceMental health supportEmpowering sobrietyLong-term wellnessUnlocking Sobriety: A Journey to Health and WellnessSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/